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tooth pain

Teeth pain during the colder months?

Whether it’s walking down the street or during exercise, some people have teeth pain during the colder months. I had one patient this week relate: “My teeth hurt really badly early in the morning as I walk from my house to my car” Cold sensitivity could be caused by several factors: Clenching or grinding teeth Gum...

How can you choose a diet that is right for you?

Since there are hundreds, maybe thousands of weight-loss diets, it may be very difficult for you to decide which one to follow. First of all, to be sure that you are choosing the right option, you should ask for professional advice. Your personal doctor or a nutritionist can evaluate correctly and objective your medical condition and...

skin brush

Bathing by Water Heater – Is It Good for Health ?

A warm shower after a long tiresome working day can simply be a source of pleasure if your skin is not too sensitive. A warm shower is the demand of the day to many people out there. A hot shower under a tolerable water temperature not only feels good but also a storehouse of some amazing...

rina diet

Lose weight with Rina’s Diet – The best of!

The Rina diet is a 90 day diet which guarantees a loss of 33-44 pounds (15-20 kg) of your weight. One of the advantages of this diet is that it changes your metabolism, so once you lose some pounds, you won’t get them back. During Rina diet, for 90 day, you will have to repeat a...

Flatten Your Tummy with the Flat Belly Weight Loss Plan

With a 1,600-calorie Mediterranean-style diet, the Flat Belly Diet promises a weight loss of up to 15 pounds in 32 days. The pounds are supposed to melt away from the waist. Usually these extra pounds located in the midsection increase the risk of heart and other cardiovascular diseases. The diet was created by Liz Vaccariello, editor-in-chief...

diet tips for a flat tummy

Flat Tummy Tea Is Not A Weight Loss Miracle And Here’s Why!

Healthy eating + cardio and some belly fat exercises are the three most recommended ways to flatten your tummy. But there may be a new sheriff in town when it comes to having a flat stomach – Flat tummy tea to the rescue. Or is it? Unfortunately it is not so and in this article I...

vegetable snacks

Nutrition Tips: 5 Snacks That Slim You Down

As a busy mom I know the challenge of eating healthy snacks. As your hectic days take you all over the place, you have to be prepared with nourishing snacks that keep your waistline in check (if you are starving, you’re more likely to binge on unhealthy foods). Below are my top snacks to keep in...

healthy bones

Supplements May Not Be the Best Way to Care For Your Bones

A study found that calcium supplementation may increase your risk of having a heart attack. Researchers found that too much of it can build up in your bloodstream and is excreted through the kidneys. In rare cases, it can cause kidney stones. According to a story on NPR, studies are showing that too much calcium can...