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Lose weight with well known Montignac Diet

The Montignac Diet, created by Michel Montignac, is a diet centered on eating low glycemic index foods.  Michel Montignac was the first person who had the idea of using the Glycemic Index (GI) concept to lose weight. The Glycemic Index (GI) measures how much the blood glucose increases in two or three hours after eating a...

curly hair

How to Have Soft, Shiny Hair: Economical Tips for Hair Shampooing and Conditioning

Who doesn’t want soft shiny hair? But too often you can get duped into paying a lot of money for expensive hair conditioning products which really don’t make your hair that softer or shinier. Here are some tips for conditioning your hair without hurting your budget. Brushing You need to brush your hair (preferably with a...

sinus

Dieting to Improve your Immune System

Diet strongly influences the ability of the immune system to protect the human body against diseases. The immune system plays two vital roles in the human body: It produces antibodies and stimulates specialized cells to destroy foreign intruders, such as germs, viruses, bacteria, or to neutralize their toxic products. It keeps under control the cells of...

Benefits Of Mint Leaves For Your Skin

As the summers have set in, all of us have deep anxiety about saving our skin from this terrible heat. All of us have mint/spearmint leaves ready in our kitchen all round the summers. And all of us use it for all our skin and health related troubles. Since our childhood, we all have been taught...

A Good Diet for Healthy Good Looking Teeth

The white visible section of the teeth is called the tooth enamel.  This layer is constantly being dissolved (demineralised) and remineralised depending on the acidity from the mouth. The demineralization of the dental enamel occurs when minerals (calcium and phosphate) from this layer are lost. The main reasons for this phenomenon are eating acidic foods and...

ways-to-get-flat-belly

Top Three Exercises for a Flat Belly

A feminine look means a small waist and a flat belly.  Both of them may be obtained through healthy diet and stomach-flattening exercises.  If the flat belly diet  mostly consists of eating specific foods and limited amounts of calories, the top 3 exercises that work best for a perfect clepsydra figure include: The Traditional Crunches Crunches...

Prevent Pickleball Injuries And Be Prepared To Have Fun

Sports have always been used as a way to relief stress or to engage in a competitive manner with your friends, but what happens if you misunderstand your body and you push yourself over your own limits? Pickleball, a sport which combines tennis, badminton and table tennis into one, rises in popularity for the past decades,...