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fashion model

The Key to Making Patterns and Prints Work for Your Shape

The fashion industry is always chock-full of trendy prints – from floral to stripes to gingham. But, this this past year, prints seem to be especially in as the floral look from the 90s and other previous generations come back into style. Prints and patterns are not only trendy, but they also give your outfit that...

circuit training

The Advantages of Circuit Training

Every year more people seem to struggle to stay in shape. One of the most common questions that I am asked is “what exercise can I do at home to lose weight?”. Every time I hear this question I have to wonder, where did out education system break down? Almost every person at some point in...

slim and tone your legs

How to Slim and Tone Your Legs

Some people are not that satisfied with how their legs look like. If you wish to have slimmer legs, read on. Slimming and toning your legs is not as hard as you think. Of course it’s not easy as instant as well. You will need to do some work and exert effort to achieve well-toned legs....

doctors stethoscope

5 Mistakes to Avoid While Taking Out Healthcare Insurance

Healthcare is one of the most important and basic necessities that we need to live a better life. Trouble does not come announced and therefore we all need a healthcare insurance to face any emergency that involves the hospital. The growing costs and mounting hospital bills are something that we all want to avoid and therefore...

tai chi

10 Health Benefits of Tai Chi

You may have heard how martial arts can help your health. The fast pace of karate, Jiu-Jitsu, or tae kwon do may not be for you. Even though those specific martial arts are not for you, the slower pace of Tai Chi may be just what you are looking for. Tai Chi is a martial art...

lose weight

How to Lose Weight Fast Without Pills or Surgery

Some people believe that weight loss is easier and faster if done with weight loss pills and surgery. However, along with these weight loss shortcuts come certain health risks. Diet pills, for example, have a long history of both recorded and unrecorded deaths. One of the most popular stories is the death of Baltimore Orioles pitcher,...

bitten by dog

What To Consider Legally If You’ve Been Bitten By A Dog

It’s always a scary thing when you’ve been bitten by a dog. Aside from the injuries you suffered from the dog bite, you’ll get to deal with some legal issues about the incident. To help you with the legalities of dog bite cases, below are the things to consider legally when you’ve been bitten by a...

fit woman

Fitness Tips for Women on the Go

I know how much you would like to keep fit, loose those unwanted extra pounds and live a healthy life, but sometimes other things, like being tied up at work for longer than 8 hours, family obligations, children in most mothers’ cases for example, get in the way of achieving this life long goals. Living a...