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PRO AND CONS of the PALEO DIET

In the Paleolithic Era, the foods eaten by our ancestors were those that were easiest to gather or hunt at a specific locale, such as meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruit, berries, mushrooms etc. Today, eating in the paleo style means that you can eat exactly what the paleo man ate and it...

Myth Busted! Diet Drinks Do Not Increase Appetite

During a diet, many people change regular drinks with diet soda, simply because they are so addicted to the caffeine and to the sugary taste that they really need to find a replacement for these. There were a lot of warnings for them saying that diet soda intake actually leads to weight gain. The explanations were...

Lose 10 pounds with the 3 Hour Diet

 A miracle food? Unfortunately, no… The 3 Hour Diet does not imply a miracle food which helps you lose a lot of weight over a few hours. It is a diet which helps you lose 10 pounds in two weeks, eating small meals every three hours. The 3-Hour Diet weight-loss plan was developed by Jorge Cruise,...

Get Rid of Acne Using Proven All Natural Ingredients from Home

If you suffer acne more than the occasional pimple or boil, please allow me to demonstrate how natural treatments can cure your problem and leave you with beautifully clear skin. You don’t have to live with acne and the embarrassment it often causes. Most acne sufferers complain about the useless treatments which fill the drugstore shelves....

LOSE UP TO 9 LBS WITH THE 5 DAY APPLE DIET

Apple is one of the best fruits for weight loss. It is full of nutrients including fiber that can keep you full and reduce your appetite causing you to eat fewer calories. The 5 day apple diet is a simple and easy to follow diet, which detoxifies your body, boosts your metabolic rate and helps you...

A dangerous diet: The hcg diet

The HCG diet brings into the spotlight the hCG hormone. Human chorionic gonadotropin (hCG) is a hormone produced during pregnancy that is made by the developing placenta after conception, and later by the placental component syncytiotrophoblast. British endocrinologist Albert T. W. Simeons proposed HCG as a supplement to an ultra-low-calorie weight-loss diet (less than 500 calories)....

A quick weight-loss diet based on …Grapefruit!

Yellow, pink, white or ruby… They all have tangy-sweet flavor and are very juicy. They are the grapefruits, the stars of the Grapefruit Diet or the Hollywood Diet. There are many versions of this quick weight-loss diet, based on the belief that grapefruits block enzymes involved in fat and carbohydrate storage, and speed up the way...

vitamin b12

Enjoy the energy and stamina you need with Vitamin B-12

Healthy eating habits supported with vitamins, minerals and medicinal herbs all play a vital role in ensuring your health. With stressful, fast paced lifestyles and poor eating habits many complain of chronic or long term periods of fatigue. Vitamin B12 supplements support your immune system, energy, mental clarity, longevity and even weight loss. Learn more about...