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motivation fitness

Types of Exercises and its Effects to the Brain

Through exercise, a person can be fit by gaining muscles, losing fat and calories, and strengthening the body. This can be attained through continuous and moderate or rigorous training programs that benefit the body from one way to another. The routine you do does not only pump and enhance your body’s ability, and capacity. In exercising,...

how to build self confidence

7 Daily Habits to Raise Your Self Confidence

1. Start each day alert and ready for action Confident people love life so much that they do not want to waste any minute. Start your day ready and prepared to proactively engage with the day and you won’t waste the rest of it trying to catch up with yourself. 2. Schedule for today to be...

take action

5 Questions to Challenge You to Take Action

Confidence in yourself also involve staking action to achieve your dreams. The following questions are designed to motivate you to rise above the events in your life and gain more confidence in yourself. How is your inner voice speaking to you? In your mind there is always an inner dialogue. Even as you read these lines,...

4 Things To Consider Before Choosing The Best Flat Iron

Searching for the best flat iron for your hair is not just a case of walking into a shop and choosing the cheapest one around. Far from it! It can be pretty daunting in fact because there are so many different features and different prices. There are a couple of points to consider when buying your...

authentic-happiness

What is authentic happiness

Socrates, Aristotle and Plato thought that when people pursued a virtuous life, they would be authentically happy. Epicurus and utilitarian philosophers promoted the idea that happiness was an abundance of positive feelings and pleasure. Positive psychology has conceptualized authentic happiness as a mix of hedonic and eudaimonic wellbeing (Seligman and Csikszentmihalyi, 2000). Hedonic happiness encompasses high...

workout

Best Tips for runners

Running can be a great pastime. It’s an activity that allows you to be in touch with your environment, get a nice workout, and have a great time. Running is a popular exercise for a good reason- it is great for the heart and lungs, for weight loss and for the allover condition. When you start...

signature strenghts

What are your signature strengths?

Knowing and following your strengths: encourages insight and perspective in your life makes one less sensitive to stress generates optimism and resilience provides a sense of direction helps to develop confidence and self-esteem generates a sense of vitality and energy engenders a sense of happiness and fulfillment helps achieve one’s goals enables one to be more...

weight and infertility

Weight and Infertility

Obesity is associated with a range of adverse health consequences. Widely recognized are the increased risks of cardiovascular disease, diabetes and some cancers. Obesity and low body weight can impact on reproductive function by causing hormone imbalances and ovulatory dysfunction. Abnormal weight is usually defined as a high BMI (kg/m2) of >25 and a low BMI...