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get ride of double chin fat

Is There a Way To Remove Mole On My Face?

Most people have moles on their faces. For some people, moles can be an addition while for others moles can be a scar on their face. Plastic surgery lasers or electro-fulguration can be a way to get rid of these unwanted moles, but everybody can’t afford it. Dangerous side of moles is that it can be...

starting diet

Accelerate metabolism with 17 Day Diet of dr. Michael Moren

The purpose of the 17 Day Diet is to “re-learn” you how to eat, focusing on a balanced diet of lean proteins, whole grains, fresh fruits and vegetables.The Diet is made of three cycles, of 17 days each, and a long-term maintenance cycle. In Cycle 1 (days 1-17), called “Accelerate,” you should eat approximately 1,200 calories...

dissociated diet plate

Guaranteed Weight Loss with the Dissociated Diet

Dissociated Diet One of the most popular diets, the dissociated regime, is based on the consumption of a single food group during a certain period of time. Eating dissociated is not really a diet but a way of constructing your meals. The main idea behind dissociated diet is that not the food itself makes you fat,...

reduce stress

Proven Steps to Sleep Well

According to the World Health Organization, 40% of the population does not sleep well. Here are some tips that can help improve the quality of your sleep, but not everyone is influenced in the same way. There is nothing like experimentation and self-observation. Sleeping alone or with someone else can also affect your sleep. No light...

The Zone Diet – created by Dr. Barry Spears

The Zone Diet was created by Dr. Barry Spears based on the idea that even if the human race has evolved over time, our genes are still those of the hunter-gatherer. Our ancestors gathered fruits and vegetables and occasionally catch some animals to feed themselves. They did it for such a long time that we are...

Chocolate

Yummy! Lose Weight with the Chocolate Diet!

“Are you eating chocolate while you are doing this quiz?” is the first question from the test included in the book “The Chocolate Diet- Eat Delicious Chocolate and Lose 7 Lbs in Two Weeks”, written by the British diet author and editor, Sally Ann Voak. Answering questions like this one, you can determine if you are...

motivation fitness

7 simple ways to gain lean muscle fast

Although the summer, for many of us, may now be winding down and drawing to a conclusion, that doesn’t mean we have to revert back to poor dietary and lifestyle habits which result in us gaining weight and looking and feeling far unhealthier than we have for a long time. Whilst many people use the colder...

tooth pain

Teeth pain during the colder months?

Whether it’s walking down the street or during exercise, some people have teeth pain during the colder months. I had one patient this week relate: “My teeth hurt really badly early in the morning as I walk from my house to my car” Cold sensitivity could be caused by several factors: Clenching or grinding teeth Gum...