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The main advantages of a plant based diet

A plant-based diet emphasizes vegetables, fruits, legumes, and whole grains. These foods are good sources of protein, carbohydrates, fat, vitamins, and minerals. They are also naturally lower in calories than foods originating from animals and they have less saturated fat and cholesterol and more dietary fiber. There are many different types of plant-based diets. Some of...

South Beach Diet – eating the ‘right’ carbs and the ‘right’ fats, you can lose in 2 weeks up to 13 lb, mostly from your tummy.

South Beach diet was originally created for heart patients by a leading American cardiologist, Dr. Arthur Agatston. The main idea of the diet is that eating the ‘right’ carbs and the ‘right’ fats, you can lose in 2 weeks up to 13 lb, mostly from your tummy. The South Beach Diet follows the same diet principles...

stress

5 Alternative & Natural Approaches to Experiencing Less Stress

You’d be hard pressed to find pretty much even one busy adult these days who won’t readily volunteer the fact that stress is taking a toll on them. The fact is that our sources of stress tend to be unavoidable if you’re going to fulfill all of the responsibilities you have in your life, but it’s...

The alkaline diet

The alkaline diet (acid alkaline diet) is based on the idea that all the foods that we eat, after being digested, absorbed, and metabolized, release either an acid or an alkaline base into blood. Since our blood is slightly alkaline, with a normal pH level between 7.35 and 7.45, what we eat should reflect this pH...

Ayurvedicvic Beauty Tips

The Best Ayurvedicvic Beauty Tips

Looking for a way to make yourself beautiful inside and out? Not only will a good diet help you stay younger for longer, but Ayurvedic beauty tips and techniques will help you maintain your natural beauty in a safe and holistic way. What is Ayurvedic Beauty? Ayurveda is a time-tested and true way to maintain your...

How To Finally Win At Losing Weight

More often than not, losing weight is a journey that affects us more than just on the physical plane. The journey is often just as much emotional and spiritual as it is physical. As such, a successful weight loss journey will require us tending to all parts of ourselves. Here are some winning tips to help...

TAME YOUR HORMONES WITH THE HORMONE DIET

“Hormones dictate every aspect of weight loss, from appetite cravings to how well you burn and where you store fat”. “Balancing their levels is the secret to losing weight, sleeping, being more energized, stress-free and feeling better, says Dr. Natasha Turner, the author of “The Hormone Diet”, a book based on her successful clinical approach for...

The Rice Diet Solution for All People Who Love This

The Rice Diet Solution consecrated by Dr. Walter Kempner was initially used in 1939 to treat obesity, diabetes, heart disease, hypertension, and kidney disease. But even if the low-sodium diet plan was especially created for patients with kidney disease to help lower blood pressure, it works very good to help you lose weight. If you are...