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contacts lens

Can your child wear contact lenses?

Many parents often wonder whether or not to let their children wear contact lenses. This typically happens when children show preference for contact lenses over traditional eye glasses. Kids usually have very compelling arguments for why they should start wearing contact lenses, which only adds to their parent’s dilemma. Many parents ask: at what age should...

get skinny leg

How to get lean, toned and THIN legs. Exercises to be done

Genetically, the shape of your legs is partially predetermined. This means that you cannot change their shape 100%, but with a structured workout you can get lean-looking legs.  Here are some ideas of exercises that can make your legs skinnier and more toned. 1.       The ballet plié Start position: Squat, heels lifted and touching, knees spread...

health and diet

Is breakfast the most important meal of the day?

Sometimes you manage to grab a pretzel or a muffin and a cup of coffee early in the morning, on your way to work. Sometimes you eat a true breakfast with eggs and bacon. And some other times, you do not eat anything at all. How should the breakfast be like? Eating balanced amounts of food...

How to Clean a Baby Stroller

While you enjoy strolling with your baby, sight-seeing the world and the beauty of nature. Make sure the little one is also enjoying the trip in a clean stroller. What about you? You’d be more comfortable going for a walk with your baby in a clean stroller. You should clean your baby strollers regularly, not only...

change life style

If you are planning to change your lifestyle with A HEALTHIER ONE, you should change THE DIET AND YOUR EXERCISE HABITS at THE SAME TIME

The best lifestyle changing programs are those which recommend changing both your eating habits and your exercise routine, at the same time.   This is the conclusion of a new research from Stanford University School of Medicine, led by Abby King, a professor of health research and policy and of medicine. The study is meant to...

health diet help

Fight the process of aging with some enjoyable foods

To keep your features young and attractive, you will have to try consuming a LOT of fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants. These antioxidants will remove the free radicals from the skin and body fighting premature aging.  Look what you should try to keep some of your features young: No...

My 3 Favorite Diet Plan Applications for Android

Almost everyone can attest to the fact that gaining weight is much easier than losing it. Some people gain weight whenever they are going through a stressful period while for some it could be because they are much more comfortable in their living conditions. For others, losing weight after pregnancy is next to impossible. Whatever your...

get a bigger bust

Some more (or less) efficient ways to get a bigger bust!

Since a nicely shaped body means a bigger bust, too, a lot of women want to boost their breasts’ size. Some of them are using the surgery methods, while other search for other more “natural” ways to enhance their bust size. A few options popular on the internet (more or less efficient), recommended to increase the...