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The Alternate Day – The easy way to lose weight!

How does the alternate day diet work? Simple! One day you don’t eat, the next day you do eat. This is actually only a short description of what this diet assumes. The Alternate Day Diet is a diet which places its followers on a low calorie intake every other day. Its promoter – dr. James Johnson...

vegetable snacking

Staying Fit and Trim with the Free Standing Pull Up Bar

The slogan “Health is Wealth” is an eye opener to people who gives less importance to their health and body. It makes them aware of the importance of good health. It also makes them realize that good health does not only come from the food they eat, but by keeping their body well fit and trim....

1000 for weight loss

The amount of daily calories needed by an adult varies on several factors, but the standard is about 2,000 calories per day. Compared to this value, the 1000 calorie diet is, of course, a low calorie diet. This type of diet is usually used to promote quick weight loss, often as a way to jump-start an...

The Military Diet, in 3 days

The “3-day Diet” or the “Military Diet” is a short term eating plan which promises to help you lose 10 lbs. This diet is suitable for those who want to look perfect for an event and they do not have enough time left to follow a lifestyle changing diet. It is also good for the extremely...

skin brush

Dry skin brushing benefits

One-third of your body’s daily impurities are excreted through the skin, so keeping it clean is a very important aspect for your skin health. One of the methods that can be used to keep your skin clean is the dry skin brushing. This method has long been a part of Ayurveda’s cleansing philosophies. The dry skin...

Detoxify your organism and lose weight with the Lemonade Diet

The Lemonade Diet, also known as the Master Cleanse or the Maple Syrup Diet, is a 10 days detoxification and fasting program, which can help you lose weight. This diet, created by dietician Stanley Burroughs in 1941, was initially conceived to help cleanse your kidneys and the digestive system, to eliminate waste and hardened materials from...

vitamins

Vitamins and vitamin deficiency

What are Vitamins? The term ‘vitamin’ is a combination of the words “vital” and “amine”, meaning the “amine of life”, as the Polish biochemist C. Funk named a substance he had isolated in 1912 (thiamin). Since that substance contained an amine group (–NH2) and could be used to cure beri-beri, he assumed that similar food deficiencies...

negative-calories-list

Negative calories and weight loss

The human body uses energy to produce energy. This means that, during the metabolic processes of converting foods to energy, energy is consumed. Every day, digesting and absorbing food uses about 10% of total calorie intake. For someone eating 2000 calories daily, 200 calories are used to digest and absorb the 2000 calories. Considering how many...