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essential oils

Your Guide to Essential Oils – Intro To Essential Oils

Essential oils are a concentration of aromatic compounds which have the following general features: They do not only come from flowers, but from the resins, leaves, roots and other parts of plant, trees, fruits and herbs. Some of the oils actually serve as protection for the plant against some pests, insects, harmful conditions of the environment...

human heart

Heart Health – Risk Factors and Foods for a Healthy Hearth

Your heart is an amazing organ A single pump that can beat around 70 times a minute non-stop for 100 or more years, pumping more than 10 million liters of blood around your 100,000km of blood vessels every year. While it works we tend to take it for granted, and yet if more people could think...

hangover

Juicy Special – The Hangover Helper

Recipe Makes one 250ml glass – 263 cals per glass. 2 oranges 2 passion fruit 2 seedless dates 5 tbsp live yoghurt Ice Juice the oranges and place in a blender. Cut the top off the passion fruit, scoop out the fresh and seeds, then add to the blender with the other ingredients, and mix. What...

bmi comparison

Fat at young age and Body Mass Index

International Congress on Obesity, revealed that reports linking the risk of mortality and obesity at young age. A research conducted by scientists from the Institute of Preventive Medicine, Copenhagen University Hospital, Denmark concluded that men who suffer from obesity at the age of 20 years face double the risk of dying prematurely. The study, led by...

7 Easy Everyday Drinks That Fight Inflammation

Turning to a healthier lifestyle does not have to be difficult. If it makes you feel like you are sacrificing a lot and you are suffering, you will still not stick to it for a long time. In short, it is useless. The best thing to do is to look for ways to stay strong and...

baby eczema

Baby Eczema – Are You Really Sure It Is Eczema?

When your baby starts to get a red rash, or scaly looking skin, all your helpful relatives and friends may start scaring you. They will come up with a diagnosis faster than the Doctor could even take a look. Many of them will claim it is baby eczema, without even really know what they are talking...

loseweight while breastfeeding

Losing Weight While Breastfeeding – The Importance Of Proper Nutrition

Losing weight is on the mind of almost every woman after she delivers her baby. She desperately wants to get back down to her pre-pregnancy weight and start wearing her old clothes. Is losing weight while breastfeeding healthy for both the mother and the baby? You may be hearing from your mother, friends, or other concerned...

stye

Stye Prevention and Remedies – Eye Stye Treatment

An eye stye is basically an infection found at the border of the eyelid. It has the look of a pimple or boils. With the hair follicles being blocked, it will result in the itching, pain and discomfort around your eyes and it is this uneasiness that made people look for possible eye stye treatment. Causes...