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Fatigue Fighters to Boost Your Energy

Fatigue Fighters to Boost Your Energy – Fast, Natural and Safe

The days are getting shorter and colder – not exactly the best combination to make you want to jump out of bed in the morning. And just as your energy may be slumping, you’re probably gearing up for one of your busiest times of year: the holidays, which are just around the corner and will entail...

healthy gut

Prebiotics and Probiotics: A Superstar Tag-Team for Gut Health

Do you accept gas, bloating and indigestion as merely a fact of life? In other words, does your digestive process leave something to be desired? If so, there’s a good chance you’re already familiar with probiotics, and possibly their lesser-known “cousins” prebiotics. Probiotics, or beneficial bacteria, are natural organisms found in certain foods and also available...

5 Push-up Variations You Should Try for Chest Workout

Push-ups are one of the most fundamental yet the effective workouts you can try for conditioning the body and strengthening the core. Push-ups can be a decent choice as a muscle building exercise. To be very precise, push-ups can be a great workout if you are looking forward to toning the muscles in your shoulders, chest,...

dietary fiber

Beyond Bran – Fiber Facts You Need to Know

Does thinking about fiber conjure up images in your head of bran muffins and those thick fiber supplements you stir into a glass of water when you’re feeling “backed up”? It’s not exactly the most exciting of topics, but it is an important one nonetheless. In fact, while you probably know that fiber is “good for...

blood pressure control

10 Top Ways to Manage Blood Pressure Naturally

High blood pressure is an incredibly common health condition in the United States, impacting about one in three Americans, or a total of 68 million people. Another 30 percent of Americans have prehypertension, which means their blood pressure is higher than normal and at risk of becoming even higher… Often presenting with no symptoms, high blood...

runners knee

Runner’s Knee – Common Causes and Prevention

Runner’s Knee Definition Runner’s knee is used as a catch-all term for pain and discomfort located in the front or outside of the knee. Common conditions linked to runners knee are: Patello-femoral Syndrome Illiotibial Band Syndrome Chondromalacia Patellar Tendonitis Common Causes All of the conditions above can be linked to muscular dysfunction distorting the true mechanical...

bike

Exercise Bike Workout Plans From Beginners To HIIT

An exercise bike is not only deemed as a perfect equipment for its convenience and ease of use; it’s also noted for its exceeding flexibility. It can work your lower extremities in a variety yet important set of ways — from beginners’ type, moderate, and right down to its ability to incorporate HIIT (high-intensity interval training)....

interna external locus of control

How to Control Your Life – Locus of Control in Everyday Life

What is Locus of Control? The locus of control represents our generalized expectations regarding the forces that determine rewards and punishments. People with an internal locus of control believe that events are nothing but the result of their actions. People with an external locus of control view events as being controlled by external factors such as...