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Satvic food

Ayurvedic old Chinese diet – to keep illness and death away

According to an old Chinese saying, “the man digs his grave with his own teeth.” Guided by a similar principle, to keep illness and death away, the Ayurvedic alternative therapies recommend a rational and responsible selection, cooking and dosage of food. How to choose foods according to Ayurvedic principles Both the physical and the mental body...

holistic healing health

Holistic healing – Principles and Methods

A growing number of conventional doctors are starting to realize that some of their patients are healing faster and more efficiently when they utilize holistic healing methods. When seeking treatment for several body imbalances or illnesses, it was observed that a holistic approach of the healing process and of the patient leads to faster and better...

exercising

Cardiovascular Exercise Tips

The cardio or aerobic exercises are those that increase the heart rate. In simple words, they are those with whom we feel that our heart beats much faster, we breathe harder, we shake and sweat like never before. For that reason, they are excellent for heart health and lungs, and also for burning calories quickly. Running, swimming and cycling, for example, are cardiovascular exercises. Would...

Reflexotherapy and Acupressure- Holistic Methods to Reduce Stress and Anxiety

Reflexotherapy and Acupressure- Holistic Methods to Reduce Stress and Anxiety We all respond differently to certain stressful situations. Most of us think, feel and behave different. For some, stress is stimulating, while for most of us is too much. Stress is only the way we respond to specific circumstances called ‘stressors’. We are stressed when, in...

acupuncture treatment

Fight Pain through Acupuncture

Back pain, migraines, acute and chronic pain, joint pain, neck pain and stiffness; post-surgery pains, dental pain… Reduce them all with acupuncture therapy! One of the oldest and most commonly used holistic therapies is the acupuncture. This form of therapy originates from China, from the New Stone Age. During this period, stones were refined into fine...

5 Amazing Benefits of Drinking Vegetable Juices For Health

You have a lot of options to let your body soak the nutrients of healthy vegetables. You can make salad or curry with your favorite vegetables. These are great sources of essential nutrients and you can get varied gains when consumed them together. But the great way to let your body soak is juicing, you can...

subtle energy

A healthy and happy person is a person who is physical, emotional, spiritual and energetically balanced.Fight Pain through Acupuncture

 A healthy and happy person is a person who is physical, emotional, spiritual and energetically balanced. Usually, the sentiment of well being and the complete health is specific for the people who present balanced chakras. Chakras are centres of life force or vital energy (Prana) present along the central meridian of the body. On the spiritual...

Tips for Efficient Learning

Tips for Efficient Learning

One of the first psychologists who studied the phenomenon of forgetting was Hermann Ebbinghaus (1850-1909), a German psychologist who developed the Forgetting Curve theory. According to this theory, an important part of what a person learns is forgotten within 20 minutes of the initial learning. Within one hour, a person forgets nearly half of what was...