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change life style

If you are planning to change your lifestyle with A HEALTHIER ONE, you should change THE DIET AND YOUR EXERCISE HABITS at THE SAME TIME

The best lifestyle changing programs are those which recommend changing both your eating habits and your exercise routine, at the same time.   This is the conclusion of a new research from Stanford University School of Medicine, led by Abby King, a professor of health research and policy and of medicine. The study is meant to...

health diet help

Fight the process of aging with some enjoyable foods

To keep your features young and attractive, you will have to try consuming a LOT of fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants. These antioxidants will remove the free radicals from the skin and body fighting premature aging.  Look what you should try to keep some of your features young: No...

My 3 Favorite Diet Plan Applications for Android

Almost everyone can attest to the fact that gaining weight is much easier than losing it. Some people gain weight whenever they are going through a stressful period while for some it could be because they are much more comfortable in their living conditions. For others, losing weight after pregnancy is next to impossible. Whatever your...

get a bigger bust

Some more (or less) efficient ways to get a bigger bust!

Since a nicely shaped body means a bigger bust, too, a lot of women want to boost their breasts’ size. Some of them are using the surgery methods, while other search for other more “natural” ways to enhance their bust size. A few options popular on the internet (more or less efficient), recommended to increase the...

diet mistakes

My diets are a total failure! Why? WHAT DID I DO WRONG?

The first week of your diet plan is almost over, you were supposed to be 5 pounds lighter, but you cannot see any changes in your weight. What happened? Why haven’t you lost any weight at all? As the days go by, you are trying really hard not to break any rules of your weight loss...

weight gain for women

Birth Control Pills and Weight Gain

One of the most used methods of birth control is the hormonal contraception – “the pill.” This form of preventing getting pregnant is orally administrated and, when taken correctly, is up to 99.9% effective. There are two types of birth control pill: combination pills, which contain estrogen and progestin, and progestin-only pills. These hormones usually inhibit...

family

3 Parental Control Applications To Protect Your Children

The internet is one place full of content that the mind cannot visualize. With the growth of technology, younger generations tend to be more informed than their predecessor generations because every new device now has internet access capabilities. Nowadays, children are more enlightened when it comes to the internet than their parents. This is because of...

bigger breast exercises

Bigger Breasts through Exercises

Even if the exercises do not literally enlarge the size of your breasts, you can make them look bigger, firmer and shapelier by working the pectoral muscles beneath them. Some popular exercises for bigger looking breasts are: Palms pressing Join your hands in front of the chest. Press your palms against each other for up to...