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health

Natural Factors Affecting Health

Without a shadow of a doubt, all of our actions, whether physical, physiological, mental or spiritual, have an impact, good or bad, on our health. Have no illusions: there is no neutral situation. Most of our illnesses are by a bad lifestyle. We are directly responsible for our illnesses, with the exception of those caused by...

importance of minerals in food

Importance of Minerals: How To Avoid Deficiencies?

Just like vitamins, minerals are absolutely essential to maintain health and even life. Some minerals are present in a very small quantity, but be careful not to confuse quantity with usefulness. For example, the quantity of iodine contained in the system does not cover the head of a pin. Yet, it is responsible for making the...

stop smoking

How to Quit Smoking Forever: Methods to Conquer Cigarette Addiction

One of the best decisions that a smoker can make is to stop smoking. Not only will quitting cigarettes have an immediate impact on a person’s health, but it will also save him money in the years to come. Making the Decision to Stop Smoking This seems like an obvious step, but many smokers go back...

flu

2017 Flu Season: Worst in 30 Years

In Austria, there are some evidence that the 2017 flu season may indeed be the worst in the past 30 years. Specifically, we are seeing a dramatic rise in norovirus cases. The authorities recently sent an announcement to all parents warning of the increased occurrence of novovirus in Salzburg area elementary schools. Norovirus is a highly...

massage therapy hands

Got back pain? Me, too.

Four out of five people get back pain. In a study involving 220 subjects, experts found that 80% of people will experience back pain in their lifetime, and one half of working adults suffer from back pain each year.1 Acute or chronic back pain may come from an accident such as a sports injury, excessive lifting...

Real Health Benefits of Regular Massage Therapy

Why Get Regular Massage Therapy? Many of us love the idea of treating ourselves to a nice massage therapy session once in a while as a little luxury or for relaxation. How many of us know how far reaching the health benefits of regular massage therapy can be? For each and every one of us, there...

vegetables

How to increase the nutritional value of your homegrown veggies and why…

Here’s something we’re not really talking about in the boom of food knowhow. No, we know about GMOs and what “natural flavoring” really is, but what you might not know is that the food you consume and feed your children every day is lacking greatly in nutritional value. Yep, all of it, no matter how much...

new house

Find a Home For the Winter

Even the Summer is just at the beginning, and even if we all know that Spring and Summer may be the traditional time for buying and selling a home, but that doesn’t mean you can’t find a new home or investment property in the Fall or Winter. Sometimes it takes a little extra determination and patience,...