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the best diet

Top 5 Healthiest Diets

With the help of a panel of experts, U.S. News- Health evaluated and ranked 29 of the healthiest diets, popular in U.S. A healthy diet helps you maintain or improve your general health, lowering the health risks, such as obesity, heart disease, diabetes, hypertension and cancer. The eating plan of a healthy diet is usually based...

Drug addiction

How drug addiction can impact your life

Drug addiction can harm your life in many ways possible. The problem here is that it takes very less time for any normal person to get addicted to them and he may not realise that something like that has happened with him. By the time reality sinks in you are already neck deep in this menace...

pregdancy and vitamin deficiency

Low vitamin D levels during pregnancy are fairly consistently associated with troubling outcomes

Vitamin D is a vitamin which encourages the absorption and metabolism of calcium and phosphorous. From the five forms of vitamin D discovered, the D2 and D3 are the most important for the human body. To ensure you enough vitamin D, you should expose yourself to sunlight, because your body produces this substance under the sun...

Aquaponics System

A Geat Source of Organic Vegetables – The Aquaponics Agriculture

Aquaponics is a form of agriculture which allows the farmers to raise fish (aquaculture), vegetables and other plants (hydroponics) together in a recirculating system. How does the aquaponic agriculture work? One component of the aquaponic system is the aquaculture: the fish and the fish tank. The fish are provided with fresh water and food. As a...

Gymnema Sylvestre: An Antidiabetic Medicinal Plant Better Than Cinnamon

If a plant was called “destroyer of sugar” in ancient times by Ayurvedic physicians, you can conclude that it’s definitely something to check into for diabetes. This is one of the few plants on the face of the earth that you can stop a sugar craving dead in its tracks. Literally, if you are in the...

lower leg cramps

Sore muscles – 10 Tips on How to Prevent sore Muscles and Stiffness

Have you ever experienced muscle soreness and stiffness after an intense physical training session? Of course you have. We all had this kind of experiences and we all thought that it was unfair to feel bad after exercising, when we were supposed to feel better since the exercise is good for our body.   Intense exercising,...

cellulite exercises

Smooth Out Cellulite in 5 Yoga Moves

With 20 minutes of these yoga exercises each day, for six weeks, you can have nicer and smoother skin, with less cellulite. 1.Standing forward bend Stand. Keep your feet hip-distance apart. Bend forward your torso until your chest touches the upper thighs. Slightly bend your knees. Grab your ankles with your hands and slowly straighten legs,...