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6 basic nutrients

On my plate: six basic nutrients

Today’s Special! Grilled Salmon and Brown Rice with a side of red peppers and snow peas A complete and healthy meal. The salmon acts as an excellent source of proteins and is packed with brain-boosting omega 3 fatty acids. There are 306 calories in a 6 oz or 170g serving. The brown rice (100 grams) provides...

lactose intolerance diet plan

Lactose intolerance

Lactose is a disaccharide sugar derived from galactose and glucose. This sugar is found mostly in cow milk and dairy products. The inability to digest lactose is called lactose intolerance and it is caused by a shortage in the body of lactase, an enzyme produced by the small intestine, which helps to metabolize lactose. The symptoms...

How to Build a Wooden Dumbbell Rack Easily – Step by Step Guide

Dumbbells are very essential for workout. Most of the fitness lover loves their dumbbell more than other equipments. In the gym, there are rack to organize dumbbells. They are bit expensive. If you are true DIY lover then you can easily build a wooden dumbbell rack and you can save some dime. But the advantage of...

Boost libido

Can we improve our sex life through diet?

Eating a delicious meal and the satisfaction from having sex both activate pleasure receptors in the brain. But what should we eat to have a better sex life? A lot of people, women especially, have libido problems and they are unable to experience pleasure from sexual intercourse. Due to some psychological problems (traumas, lack of attraction)...

the best diet

Top 5 Healthiest Diets

With the help of a panel of experts, U.S. News- Health evaluated and ranked 29 of the healthiest diets, popular in U.S. A healthy diet helps you maintain or improve your general health, lowering the health risks, such as obesity, heart disease, diabetes, hypertension and cancer. The eating plan of a healthy diet is usually based...

Drug addiction

How drug addiction can impact your life

Drug addiction can harm your life in many ways possible. The problem here is that it takes very less time for any normal person to get addicted to them and he may not realise that something like that has happened with him. By the time reality sinks in you are already neck deep in this menace...

pregdancy and vitamin deficiency

Low vitamin D levels during pregnancy are fairly consistently associated with troubling outcomes

Vitamin D is a vitamin which encourages the absorption and metabolism of calcium and phosphorous. From the five forms of vitamin D discovered, the D2 and D3 are the most important for the human body. To ensure you enough vitamin D, you should expose yourself to sunlight, because your body produces this substance under the sun...

Aquaponics System

A Geat Source of Organic Vegetables – The Aquaponics Agriculture

Aquaponics is a form of agriculture which allows the farmers to raise fish (aquaculture), vegetables and other plants (hydroponics) together in a recirculating system. How does the aquaponic agriculture work? One component of the aquaponic system is the aquaculture: the fish and the fish tank. The fish are provided with fresh water and food. As a...