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The Clean Cleanse Diet: Part 1- The Diet

The Clean Cleanse Diet is a 21 days diet created by Dr. Alejandro Junger and it is focused on removing the major toxins out of the body.               In Dr’s. Junger opinion, chronic symptoms like irritable bowel syndrome, allergies, headaches, depression, fatigue, weight gain, and insomnia occur due to the...

Basic Training Exercises for Cyclists

If you are into taking on the pedals of your two-wheeled buddy, then you must not only consider strengthening your leg muscles. Yes, it is always given that you have to exercise your legs as they are the ones working as you pedal. However, as you get more active in cycling, you may tend to feel...

baby-snacking

Snack time, kids! Or not? When should children snack?

Children have a higher metabolic rate than adults and they need lots of energy for growth and development, but most of the time, they may not be able to eat large amounts at mealtimes to supply these needs. That is the reason why their daily meal plan should include 2 or 3 healthy snacks. When should...

When God Helps You Lose Weight

“I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food.” Genesis 1:29 Have you ever asked yourself about God’s plan concerning your diet, health and weight? Even before our creation, The Lord had already provided for our diet: a...

Throwing Light on the Steroids Mechanism of Action

The secretions of endocrine glands, the hormones are specialized molecules which have a profound effect on our body and its functioning. Released into the blood, these molecules elicit specific responses from specific cells and impact our growth and development. There are broadly two types of hormones released in our body. One is lipid soluble and the other is water...

1200 Calorie Diet or The Weekend Diet

It’s a true fact that weight gain is more likely to occur during weekend days relative to weekdays, due to both higher dietary intake and lower physical activity. Most of us are 0.077 kg heavier after weekends. Even if it might seem insignificant related to a weekly basis, this rate of weight gain could result in...

importance of exercise for mental health

The Most Common Side Effects of Male Enhancement Drugs

Male enhancement drugs provide men with the chance to potentially treat or improve related problems to our sexual drive and performance. However, just like any other ideal things, the use of male enhancement products also include a cost. Although there are quite a number of the products available these days in the market that claims that...