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Believe or not: This is how exercise affects your fertility

We all believe that working out or exercising can help us have a healthier life. We exercise to have bigger and bolder muscles or to lose weight, but we tend to forget that there are also other things that can be affected once we start exploring different workout routines. One thing we have not yet seen...

the 4 tea types

The Health Benefits of Tea

Something’s brewing. Every year, more and more research is being done on the health benefits of tea. While very little is known for sure, a growing body of evidence suggests that this age-old beverage is incredibly good for you. “The number of studies behind tea has risen from three to four a year in 1990 to...

arm circles

Athletic Development – Exercises for Muscular Health

Instructions Perform the entire sequence of exercises a minimum of 2x a day (3x is ideal – Morning / Afternoon / Evening). Begin with Level I exercises until they can be done completely and pain free. Do not continue exercises if pain increases. Consult your physician before beginning any exercise program. Level I Arm Circles –...

Whey Protein Promotes Muscle Gain in Seniors

Muscle mass loss as people get older Are you one of those people who believes that past a certain age no one can build muscle mass? If so, then you are terribly mistaken, but you are also not alone in making the assumption. It turns out seniors aged over 70 can gain muscle. More than that, it wouldn’t...

obese pilss

Prescription WEIGHT LOSS DRUGS

For many obese people, prescription weight loss drugs are the last hope to reach a weight as close as possible to the ideal weight. On prescription drugs are not indicated for people who want to lose just a few pounds and for children under the age of 16. Depending on the active substance, weight loss pills...

Rules for the perfect dinner

Most of the foods eaten at dinner are changed into fat in your body, because the metabolism begins to slow down from 4 PM until 4 AM next morning. So, if you do not want to gain weight, you should have light dinners. Depending on the caloric intake of the day, the dinner should be not...

Quality Supplements You Can Trust

The problem with the vitamin and supplement industry is that many companies can overcomplicate the process of buying and taking their products. They can be simultaneously vague and needlessly detailed, focused on buzz words instead of genuine benefits. Vitamonk is not one of those supplement companies. What struck me immediately as I brought up the Vitamonk...

quit smoking gain weight

Can diet help you quit smoking without gaining weight?

Nicotine is a parasympathomimetic alkaloid made in the roots and deposited in various parts of some Solanaceae plants. The best known, of course, is tobacco, Nicotiana. Tomatoes, potatoes, eggplants, tomatillos and both sweet and hot peppers are other plants that contain small amounts of nicotine. The main source of nicotine for the human body is smoking...