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dietary fiber

Beyond Bran – Fiber Facts You Need to Know

Does thinking about fiber conjure up images in your head of bran muffins and those thick fiber supplements you stir into a glass of water when you’re feeling “backed up”? It’s not exactly the most exciting of topics, but it is an important one nonetheless. In fact, while you probably know that fiber is “good for...

blood pressure control

10 Top Ways to Manage Blood Pressure Naturally

High blood pressure is an incredibly common health condition in the United States, impacting about one in three Americans, or a total of 68 million people. Another 30 percent of Americans have prehypertension, which means their blood pressure is higher than normal and at risk of becoming even higher… Often presenting with no symptoms, high blood...

runners knee

Runner’s Knee – Common Causes and Prevention

Runner’s Knee Definition Runner’s knee is used as a catch-all term for pain and discomfort located in the front or outside of the knee. Common conditions linked to runners knee are: Patello-femoral Syndrome Illiotibial Band Syndrome Chondromalacia Patellar Tendonitis Common Causes All of the conditions above can be linked to muscular dysfunction distorting the true mechanical...

bike

Exercise Bike Workout Plans From Beginners To HIIT

An exercise bike is not only deemed as a perfect equipment for its convenience and ease of use; it’s also noted for its exceeding flexibility. It can work your lower extremities in a variety yet important set of ways — from beginners’ type, moderate, and right down to its ability to incorporate HIIT (high-intensity interval training)....

interna external locus of control

How to Control Your Life – Locus of Control in Everyday Life

What is Locus of Control? The locus of control represents our generalized expectations regarding the forces that determine rewards and punishments. People with an internal locus of control believe that events are nothing but the result of their actions. People with an external locus of control view events as being controlled by external factors such as...

time management and organization

4 Principles of Time Management and Organization

Many of us are enthusiastic about time management tricks such as journals, notebooks, organizers, post-its etc. Even if we manage to keep up with our schedule, this is not really what brings us satisfaction on our time. The tyranny of the “to do list” has the ability to paralyze us sometimes when there are too many...

Five Ways Of Making Your ‘Coffee Drinking Habit’ Healthier

A cup of coffee in the morning is a decent way to start a day for many, but is a cup of coffee good to keep you going for the rest of the day or even until afternoon? I guess not and the reason being, your stomach is going to start growling at 12 noon or...

losing weight tips

The best diet ever! 10 pounds skinnier in 5 minutes :)

After eating only healthy foods and exercising religiously each day, you’ve got really close to your ideal weight. There are only 10 pounds left to lose. How can you get rid of them in an instant? Simply!  Any woman can look 5, 10, even 15 pounds slimmer automatically by simply using wardrobe as a secret weapon....