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brown rice

10 Health Benefits of Brown Rice

Every nationality, culture and group of people includes rice as a staple in their diet. Rice can be found in abundance around the planet. Rice comes with an outer layer called a “hull” which is like a kernel. Once the hull is removed, you have brown rice as we know it. The difference between brown and...

carrots

10 Health Benefits of Carrots

Most of us are very familiar with carrots. This root vegetable actually originated in Asia. Carrots are easy to grow?in fact, they can be grown all year long in some mountain climates. This means that carrots are pretty much always available on your grocer’s shelf. Today carrots are one of the most popular vegetables in the...

weight loss

6 Ways to Find Success with Long Lasting Weight Loss

So, you’ve tried the trendy diets or the starvation diets. They didn’t work. They never do. You may have lost the pounds, but BAM! Just like that they’re back. Everyone has been there. It is time to lose the weight forever this time. We aren’t going to tell you to exercise like crazy and skip birthday...

cherries

12 Amazing Health Benefits of Cherries

When you think of cherries, what comes to mind? Perhaps you thought about an ice-cream topping, or maybe you briefly considered a sweet beverage garnish, as in a Shirley temple. What you definitely did not consider is that this beautiful, incredibly tasty fruit is also astoundingly good for you. “Delicious” and “good for you” may seem...

celery

10 Health Benefits of Celery

Celery is an almost essential ingredient in stir fry dishes and salads. Some soups, broths, and stews incorporate this crisp vegetable. Even celery greens are added to some dishes in order to add a new dimension of flavor! There are many myths about celery, foremost among them that ingesting celery gives the body fewer calories than...

chia seeds

12 Health Benefits of Chia Seeds

You might have heard about chia seeds, whether in your local health store or from health booklets. But what exactly can you get from chia seeds and why are people so excited about them? Chia seeds have been used for hundreds of years as energy boosters. Aztecs used them before big hunts, and runners use them...

work out

Top 5 way to Enhance your weight loss Journey

The tricks to lose weight, stay fit as well as have a healthy lifestyle are not in any way complicated. However, the fact that approximately 55 percent of people residing in America are overweight or obese, it is clear that those tricks are not also easy to implement. Generally, losing weight requires dedication and will- power...

food for seniors

How Can You Help Seniors Stay Safe At Home?

Now that the kids are a little older, you may have thought that meant the end of baby-proofing the house and reminding them for the millionth time to look both ways before they cross the street. Your kids might have outgrown that phase, but your parents may be entering that stage of life for the second...

apples

12 Health Benefits of Apples

The oldest saying in the book – an apple a day keeps the doctor away – has long been dismissed as folklore. But really, are apples so easily dismissed? Research has shown that apples actually do have a lot of nutrients that can help you stay healthy. All you need to do is eat a few...

stress level

12 Foods to Reduce Stress

Your hands are sweaty. Your eyes are going dry. You’re on the verge of trembling, but you hold it all down. Even your heartbeat is threatening to turn you inside out. But you have to be productive, and you have to finish that project/write that paper/pass that exam. You’re under a lot of stress. Stress might...