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Barley: Power Healthy Food

Breakfast of Gladiators No wonder this grain has a reputation as the original power food. Several thousand years age, Greek gladiators were eating barley for strength and stamina. In fact, the locals dubbed these warriors barley eaters. Modern-day barley eaters are most likely to envoy these chewy pearls in soups or stews. But barley more than...

Acidophilus: Bacterial Hero

Just like people, there are all kinds of bacteria in this world. Some are bad, some are good. Some are so good that we just can’t seem to get enough of them. One form of bacteria that nearly always deserves a warm welcome is Lactobacillus acidophilus. Potential Healing Powers: Aid digestion of milk products Prevent some...

Detox From Christmas

Christmas is the time for giving – and food. A dinner fit for a king with roasted turkey, mashed potatoes, pumpkin pie, cranberry sauce, yams, fruit cake, boiled custard, eggnog and apple cider. Gathering around the Christmas tree in the morning with rich hot chocolate and gingerbread to munch on. Leftovers for lunch and more treats...

aromats

Cook With Aromats

Our sense of taste and our sense of smell are so intimately related that when one malfunctions so does the other. Smell and taste also enhance one another. Consciously smelling your food will add an extra dimension of enjoyment to the eating process, and stimulate your digestive juices. Savor the fragrance of food before you start...

Bananas: Nature’s Perfect Fast Food

Eating bananas ain’t monkey business. We’ve known for some time that bananas may also help cure ulcers, lower cholesterol and possibly more. Potential Healing Power: Prevent high blood pressure Heal ulcers Relieve recurrent heartburn Control cholesterol Prevent strokes The magic ingredient, at least as far as your circulatory system is concerned, appears to be potassium. Researchers...

What You Need To Know About The Bowflex Max Trainer

Are you a work out enthusiast that is looking for cardio equipment that guarantees quick results at the comfort of your home? Or are you an already fit person looking to maintain your body’s top condition? If at all you are any one of these then I think that the Bowflex Max Trainer is specially made...

Apricots: Tiny Protectors

Apricots are tiny, tart, sunshine-colored fruits packed with both of vitamin A that is abundant in orange and yellow fruits and vegetables. Potential Healing Power: Combat constipation Prevent cholesterol from damaging your arteries Protect against certain cancers Although fiber is important in preventing constipation and lowering cholesterol, it’s the beta-carotene that’s knocking the socks off scientists....

healthy skin

Vitamin A: Best in Small Doses

Vitamin A ranks on the Dean’s List of nutrition: It plays a key role in vision and the development and growth of cells. It also keeps skin healthy, assists the immune system and may even help protect you from cancer. Potential Healing Power: Keep immunity strong Promote healthy skin Protect against cancer Prevent vision problems associated...

Hair loss: Things you should know about male hair loss

Our Hairs shed daily and are replaced with new hairs again. Hair loss is caused when due to some reason the re-growing of hairs is affected and body cannot regenerate the lost hairs. Hair loss is a common aging pattern in almost all parts of world. Other common causes for hair loss are poor nutrition, over...

Fasting and Elimination Diets

Aesculapius of ancient Greece advised, “Instead of using medicine, fast”. Hippocrates routinely recommended prolonged fasting. Animals and babies retain their natural instincts and refuse food when ill. Most people remain uninformed of the beneficial effects of fasting when sick and continue to advise their loved ones to “Eat and keep your strength.” Nothing worse could be...