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relieve stress

3 Clinically Proven Techniques for Reducing Stress in Your Life

  Stress is all too common in today’s world. Whether it’s from work, college or just the general challenges of day to day life, stress is everywhere. Learning to manage stress has never been a more important life skill to have, one that we can all benefit from. The good news is that the best techniques...

Fitness

5 Proven Ways to Make Healthy Living a Lifetime Habit

To live a healthy life, there are ways that you need to abandon and make a habit out of the things that promise you excellent health. Making something a habit, however, is not the easiest thing to do. This is not to mean that it is impossible. The following are the ways on how you can...

yoga

For a Lasting Body and Soul Glow; Online Yoga by Glo

How tight is your daily schedule? If you’re like me, get that extra hour to hit the gym daily is practically impossible. The world over, life is a race against time; a few minutes saved can go a long way. However, you don’t want to forget the importance of healthy living. Your physical and mental health...

woman face skin

Ethnic Nose Characteristics Common in Races

The ethnic background of every individual has a feature exclusive to them. These features could include several characteristics common to every nationality, or culture. People with thin lips want them enlarged. Some people with culturally defining eyes want to have them reshaped. People who have noses that define their culture might want them cosmetically changed, as...

leg doctor

Vein Doctor – Dr. Jordan Garrison’s Solutions For Healing Varicose Veins

One of the most frustrating and embarrassing health issues is known as varicose veins. This particular condition affects millions of people worldwide no matter the race, religion or creed. One of the top specialists in this field in Dr. Jordan Garrison, and he has years of experience in the game. Dr. Garrison works exclusively with the...

food

Best Nutrition & Diet Tips for Those Trying to Gain Weight

Gaining weight is equally difficult as getting rid of those excess pounds. If you fall into the skinny genes’ category, you know for sure that this is true. Your chubby friends may be envying how effortless it is for you to keep your body slim despite eating a bunch of French fries like they do. Many...

Brushing teeth together

7 Things to Consider Before Buying Your Toothbrush

The American Dental Association recommends replacing your toothbrush or brush head every three to four months or sooner if the bristles begin to wear out or you experience a bacterial illness. Most people simply replace their brush with a new one of the same style, but what if you’re looking to make a change? There are...

cycle

How to Build Cycling Endurance During Long Trips

Are you aiming to go for a longer cycling trip? If you are still fresh to the world of cycling, extending your cycling trip in terms of distance might be very challenging. Endurance must first be built in order to last throughout your planned cycling trip. To get started, here are some ways that can help...