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sunglasses

The Benefits of Wearing Sunglasses in Direct Sunlight

In the public imagination, sunglasses are inextricably linked with style; they are an accessory that bestows style.  We don’t tend to think of them as an important aid to preserving the health of our eyes. Whilst scientists may debate about the rate that UV levels are rising, there is no doubt that high levels of UV...

fitness trainer

How Social Media Has Changed the Fitness Industry

Since the conception of social media, the fitness industry had witnessed drastic change. One of the reasons for this is the fact that many people can now access fitness courses from anywhere. It is also now easy to build a community that can help you achieve your fitness goals as well as encourage you to strive...

acupuncture

Should You Consider Taking Acupuncture Online Course?

We’ve reached a point where the world is starting to crave for its roots. As we learned in our history classes, the olden days were filled with vast greens and crystal clear water. We traded all that for civilization to flourish. We shunned the idea of eating fresh produce for factory manufactured goods bombarded with preservatives...

man running

7 Exercise Tips When on Ketogenic Diet

Deciding to adapt to a keto diet can mean making wholesome changes to your lifestyle. You need to cut down on your carbs intake and increase your fat intake. However, you may be wondering if it is possible to work out while on a keto diet since carbs are the primary source of fuel for your...

cold and flu season

What is the real cost of NOT taking flu medication?

The flu season is again upon us. With highly virulent strains like the H3N2 on the loose, people are looking for ways to evade the symptoms of infection. Without medication, the fever, muscle pain, dizziness, nausea, and diarrhea can last between 3 days to a week. The severity of the symptoms vary among patients, but the...

Do Not Give Up Fruit in The Winter!

Although the season for fresh fruit is behind us, let’s not forget that in the winter everyone needs them too. Fruits provide us with vitamins and minerals that are necessary for the proper functioning of our body. The daily dose of fruit provides us with the ingredients regulating the biological processes of the body, which has...

personal trainer

How to Select the Best Toronto Personal Fitness Trainer

Not many people consider fitness important until they hit rock bottom! It could cause serious body ailments like extreme obesity, mental condition like anxiety and depression and the like, to switch to a regular exercise regime. The 21st-century world has been exercising fun, smart and chic. Thanks to the stylish gyms and fitness that are available...

barbecue beef

Lean Ground Beef: A Healthier Option in a Better, Revised Formula

Most of the houses in the States have ground beef in their grocery list every week. It is the fastest selling perishable item that clears off the rack. The reason being mainly economic, nutritious, tasty and filling. Along with all the reasons, there is also the fact that is is easy to prepare and the number...