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diet plate

Improving Your Diet It’s Very Simple

If you want to improve your diet quickly, you just have to apply the following simple advice and you will already have taken a giant step towards healthy eating habits! To do this, replace the foods in the left side with those in the right side. Regular canned soup-with homemade soup with the fat skimmed off...

food diary

Food Diaries: Steps Toward Losing Weight

When you diet, the last thing you want to do is record what you eat. But to lose weight effectively, you must become aware of what you eat. Keeping a food diary makes you acutely conscious of what foods you put in your mouth. For many overweight people, unconscious eating is a major problem. Each morning,...

6 Reasons Mineral Powder Foundation Isn’t Just a Trend

Mineral makeup: Is it a passing trend or the real deal? Understanding products such as mineral powder foundation starts with learning about the ingredients contained in these cosmetics and what makes them different from traditional choices. In the last several years, organic mineral makeup has boomed in popularity, with thousands of women making the switch. The...

keep the weight off

One Lttle Easy Secret Of Keeping Weight Off

Almost anybody can lose weight. But not everyone can keep that weight off. Staying thin is a matter of hard work and a determination not to get fat again. All the successful dieters are people who have given all dreams of miracle cures. In exchange for those dreams, they have devoted themselves to understanding their food...

fish diet meal plan

Fish Diet: 1 Week Meal Plan

Virtually everyone who has dieted knows that fish is a low calorie food. While it’s not everybody’s favorite, it offers an excellent source of protein and is truly the best value in calories. If the fish specified in diet isn’t available, substitute with any of the following: bass, bonito, butterfish, cod, eel, flounder, halibut, fresh herring,...

The Benefits of Inversion Table Therapy

The Benefits for Inversion Table Therapy

A number of advertisements and commercials are being shown which contains the benefits of inversion therapy. It is said that inversion therapy solves a lot of health problems including back problems, joint problems and allows more nutrients to reach disks. It also boosts blood circulation. My honest opinion about inversion table is- it works great. I...

dairy products list

Dairy Products : Nearly Perfect Foods

Dairy products are foods made from milk. Milk is also part of the dairy products category. Milk and milk products are good foods for the health of those who can digest them. They contain protein, fats, sugar, calcium, phosphorus, potassium, magnesium, vitamins A, D, E and B-complex vitamins. Milk is a good source of high-quality protein....

food additives

Food Additives: Do We Eat A Lot of Them?

A food additive is a product that is added to a food in order to preserve or improve its features and properties. Almost all processed foods contain food additives and our diet is largely made up of those foods. Many additives will not harm your health. What is more, they sometimes are absolutely essential to preserve...