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Atkins-diet-plans

Atkins Diet

The Atkins Diet, also known as the Atkins Nutritional Approach, was created by Dr. Robert Atkins, an American cardiologist. The Atkins diet promises that you will lose weight without being hungry. You will also achieve better heart health and memory function. The main idea of the diet is that carbohydrates are the reason why people get...

Walking

Plantar Fasciitis – Pain in the sole

Plantar fasciitis (PF) is a degenerative plantar fascia syndrome resulting from repetitive trauma in its calcaneus origin. It is known as the most common cause of lower adult heel pain. Other names include heel pain syndrome, heel spur syndrome, runner’s heel, sub calcaneal pain, calcanea Denia, and calcaneus periostitis. The word fasciitis assumes inflammation to be...

The importance of exercise for mental health

Regular physical exercise is an important part of a healthy lifestyle. People who lead an active life are more likely to live longer and less likely to develop serious diseases. Exercise also improves the mental health and general sense of well being.  The antidepressant effect of exercise is one of its most commonly accepted psychological benefits....

physical fittnes exercises

The importance of exercise for physical health

Regular physical exercise is an important part of a healthy lifestyle. People who lead an active life are more likely to live longer and less likely to develop serious diseases. Exercise also improves the mental health and general sense of well-being. Benefits of physical exercise Regular exercise prevents the occurrence of some chronic diseases such as...

green tea beauty

Cultivate Your Beauty from Within

There are so many depths and emotion and vibrancy in just saying the word beauty. Beauty is your soul seeping through your pores. Beauty is compassion. Beauty is a kindness. Beauty is feeling confident in who you are and that is what we should all embrace. Beauty has a million definitions and beauty is definitely individual....

flu prevention and treatment

How to prevent the flu when you feel it coming on

For some of us, the autumn comes with a cold or a flu and all of its symptoms: fever, runny nose, sore throat. How can these “fall” symptoms be avoided? 1.       Take vitamins and mineral supplements Vitamins (A, C, E), Zinc, and Selenium will make your immune system stronger. You can have them from pharmaceutical supplements...

almost vegetarian diet

The Best Vegetarian Way to Lose Weight: The Flexitarian Diet

Are you eating meat once in a while only? You’re a flexitarian! If you follow mostly a plant-based diet and you seldom eat meat, you can say you are a flexitarian. The term was first coined in the Dawn Jackson Blatner’s book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease,...

An Introduction To Garcinia Cambogia And How It Helps To Reduce Belly Fat

Most of the people who want to get rid of belly fat find it difficult to give up their favorite foods or suppress their appetite. As a result, they always look for weight loss supplements that can help them lose weight quickly. Garcinia Cambogia is one of the best weight loss supplements available in the market...