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3 Tips to Manage Your Trouble Zones

Do you long for six-pack abs? Do you focus on your trouble zones so much that despite your efforts you don’t see the results you want? Talk to any woman and you may get an earful about this. One mom spends years trying to get toned arms, while another gets every gadget under the sun to...

Find Out About the 12 Popular Weight Loss Pills and Supplements

Losing weight is a major challenge faced by many people all across the world. There are several solutions to this problem out there. You must have heard that people often go for health supplements that claim to help you with weight loss. There are three ways these supplements work in your body. They reduce your natural...

balance family and work

How to Balance Family with Work

September marks the start of school and the beginning of schedule-mania!  Between carpools, after-school activities and endless paperwork, it’s no wonder why parents feel overwhelmed!  As your kid’s activities increase, it can be easy for you to cut into your schedule and put things on hold.  However, the best thing you can do as a parent...

5 Hair Care Tips Applied for a Better Body

5 Hair Care Tips Applied for a Better Body

Pick up any women’s magazine and you’ll read an article on hair care. There are tips from choosing the best hair color to how to get the right haircut. If you read every article one tip will be consistent across the board – consistent maintenance is the key to healthy hair. If you read closely, the...

Elliptical Vs Treadmill for Weight Loss – Which Is Better?

Losing weight is not as simple as you may think. You probably see your favorite actor gaining and shedding weight at will for his movies. But the level of hard work which goes in helping him shed weight is not shown to the public. There are several types of workout machines which can help you shed...

colorful dish

3 Weight Loss Mantras to Live By

Skim any women’s magazine and you’ll read a successful weight loss story.  Before you gloss over the article or skip to the section that says drop 10 pounds fast, take some time to reflect on three simple mantras I live by.  Living by these slim down slogans has helped me, and I’m confident they can help...

love your body

Love Your Body at Any Age

As you age, you can be pretty hard on yourself. In this youth-obsessed culture, women in particular are bombarded with gadgets, lotions, procedures and exercises that will lift, firm, erase or blast some body part. This constant messaging can deliver a blow to your self-esteem and body image. If you’ve had children, you’re especially vulnerable to...

Vitamins for Anxiety and Depression : Do you need them?

Do you need vitamins for anxiety? Vitamins can be used for anxiety sufferers and research has shown that these vitamins can cure anxiety. Obviously you will want to look for the right vitamins for anxiety, if you pick the wrong ones, then you may end up harming your own body. How do vitamins work for anxiety? Well,...