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Prostate Problems: Is it Preventable?

Nutritional researches now supports the view that prostatitis is often preventable and responds very successfully to simple lifestyle changes, diet and nutritional supplementation. Orthodox medicine considers prostate enlargement to be a normal consequence of the aging process. Certainly its occurrence is so frequent in the 40-60 age group. However, just because something is common does not...

curly hair

What Should You Do If Your Hair Is Falling Out?

You stared in the mirror and to your surprise something just wasn’t right. You run your hands through your hair and confirm that without a doubt, your hair is indeed falling out. OMG you thought, what are you going to do? Will you have to wear a hat or something on your head everyday? Let’s face...

diet plate

Low-Fat Heart-Healthy Diet

Oysters, clams, lobster, crab-shellfish evoke the feel of warm sand, sharp breezes and saltwater. Maybe that’s why we love them. And maybe that’s why we’ve increased our consumption of shellfish. Or maybe we’ve simply come to understand how they can contribute to a healthy lifestyle. Shellfish have negligible amounts of fat and they can be used...

Antioxidants and Disease Prevention

There’s a whole array of health benefits that may be possible from taking certain nutrients. “We used to think of vitamins strictly in terms of what you needed to prevent short-term deficiencies”, says Simon Nikbin Meydani, chief of the Nutritional Immunology Laboratory at the Research Center on Aging. “Now we’re starting to think about what the...

Problems of the Digestive Tract

People who do not digest their food well tend to get bloated, to suffer from an excess of acidity and sometimes to have pains n the stomach. When you suffer from problems of the digestive tract, the first thing you should do is to check your diet, and also the way in which you eat. Food...

How to Get More Energy From Morning to Night

After a sound sleep for all night long, your day starts with a natural freshness. With leaving your bed, you also throw away all of your clumsiness of the previous day. You feel the presence of a tremendous energy in you. But after the ticking of the clock, this energy gets perished. Thus, after the day...

Apples: Crispy Cures

Crisp. Crunchy. Sweet. This burst of juice spurting from a fresh apple brings a mouthful of health-giving nutrients that may help prevent cancer, reduce cholesterol levels and possibly gallstones. How? The real benefit of apples may be that they put foods that contain cancer-causing agents on a fast track, says Harris Clearfield, director of gastroenterology at...

foods

Nutrients: Who Needs More?

Are you getting all you need of every nutrient? “The average American doesn’t have any outright deficiencies, but a lot of people just barely getting by”, says John Erdman Jr., Ph.D., director of the Division of Nutritional Sciences at the University of llinois. Deficiency diseases such as rickets and beriberi are almost unheard of this country....