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halloween candy

Keeping Your Kids Safe on Halloween

If your kids plan to partake in Halloween celebrations this year, here are a few tips to help you allow them to have fun while staying safe. 1. Adult Supervision If you don’t feel that your children are old enough to Trick or Treat on their own, ensure that a reliable and responsible adult you trust...

fit

Keeping Up Your Fitness Level over the Holidays

It can be incredibly difficult to convince yourself to get out and exercise during the holidays, especially if you live in an area where the weather is cold and wet in December, or if there’s lots of good food and a warm fire at home. The period surrounding the new year is one of the biggest...

What to Expect From Your Anal Itching Doctor

What to Expect From Your Anal Itching Doctor

Anal itching is a common problem. The itch, located in the skin around your anus or in your anus is often severe and might be accompanied by an irresistible urge to scratch. You might find it to be uncomfortable and embarrassing. Also known as pruritus ani, anal itching has lots of causes, including hemorrhoids, excessive washing,...

depression

Keeping a “Depression Journal”

As someone who struggles with depression, I’ve found that keeping a diary (or, as I like to call it, my “Depression Journal”) really helps me take a closer look at what I’m feeling and why I’m feeling that way. For those of you who cope with depression as well, this article will help you examine why...

dinner table

Keep Your Get-Together Reasonable

If you are throwing a dinner party or similar gathering at your house, it can all be very exciting. It’s easy to get carried away in the planning stages, without taking into account what is actually feasible. Of course you want your party to be memorable and wonderful for everyone who attends, but if you run...

hand pain

Why Natural Patch For Inflammation And Benefits Of Using Them

A serious and successful sportsman nearly spends half of his life in training sessions. To be number one directly depends on the quality amount of time that a sports person spends on training, pushing their body to work more than its ability. But when the human body is worked out to its maximum, it needs proper...

Just Because it’s the Holidays Doesn’t Mean You have to Gain Weight

Have you ever approached the holidays with this thought in mind? “Aw, it’s the holiday season. It’s time to enjoy the food and goodies that only come once a year. I’ll just lose the weight afterward.” I certainly have. The trouble is, that holiday weight seemed to be a lot longer in leaving than it was...

education books

Journaling: One of the Best Habits You Can Ever Start!

As a counselor I always encouraged my clients to journal during the entire counseling process. There were several reasons for this as well as several different ways this could be accomplished, even for those who were not normally writers. Insight emerges There is just something about writing that brings things to our attention — things that would...