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Eat Right - Get Strong -> Live long

Why juicing and what juicer do you need?

You are reading this post probably because you are a juice enthusiasts or you just want to add juice to your daily diet. Adding juice to your daily diet is simply the perfect way to improve your health. Juicing is done by extracting the juice...

plyometric training exercise

PLYOMETRIC TRAINING

Originally developed for Olympic athletes, plyometric training is a training technique designed to increase muscular power and explosiveness. A plyometric training session consists of resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase).  Hopping and jumping exercises are...

Understanding the Relation Between Diet and Exercise

With the lifestyle that is being followed today, it becomes really important to keep an eye on our health. The plethora of health issues that keep cropping up have made it mandatory to follow a healthy lifestyle to keep diseases at bay. For a toned...