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snack

Creative Snacks

Ever get tired of the same old snacks? You can only eat chips or cookies so many days in a row. Not only that, but most of us are trying to eat healthier these days, and chips and cookies don’t exactly fall into the “healthy” category. Here are some different snack ideas that can satisfy both...

lose weight

All You Need to Know About Weight Loss

  When you skim through the internet, television or magazines you will always find an article or an advertisement on weight loss. Everyone at some point want to shed a few pound to look and feel healthy and fit. The obesity rate is increasing day to day and a lot of people are struggling to lose...

write notes

Creating the Ultimate Organizer System for Life Management

Every December I would go to my nearest office supply store and search for the perfect organizer for the coming year. Every year I would find the almost-perfect organizer, pay top dollar for it, and come home with something that I only used half of as the months progressed. This past year I decided to make...

men's health issues

Could Male Infertility Be Caused By Water Pollution?

What do fish swimming in 51 rivers running throughout the U.K. and infertility in human males have to do with each other? A lot, according to a January 2009 study called “Statistical Modelling Suggests That Anti-Androgens in Wastewater Treatment Works Effluents are Contributing Causes of Widespread Sexual Disruption in Fish Living in English Rivers”, published in...

gift ideas

What to Get for Your Boyfriend: Gift Ideas He’ll Love

Looking for the perfect gift? Want to surprise your boyfriend with something fun yet practical? From smart watches to leather gym gloves and home brewing starting kits, the possibilities are endless. Consider what your boyfriend loves the most. Is he passionate about sports, tech, or both? How does he spend his free time? A guy who...

protein

Cooking by Feel

It is safe to say that I have never been a goddess in the kitchen. In fact, I would normally suggest that if I offer you something I’ve cooked, you’d probably be better off not eating it. I don’t enjoy cooking, and the things I cook rarely resemble anything edible. However, in recent months I’ve discovered...

cooking methods

Cooking for a Crowd: How Much is Enough?

Whether you’re cooking for 10 guests or 50, cooking for a crowd can be confusing. How much food is too much? Too little? Will I have enough to feed my guests, or will I be stuck with tons of leftovers? Stop these questions once and for all with this handy guide that explains exactly how much...

fitness

Ease the Pain: 10 Stretches to Help Relieve Lower Back Pain

Are you suffering from lower back pain? You’re not alone. Around 80% of adults experience it at some point in their lifetime. With sedentary lifestyles causing us to spend much of our time sitting down, this condition is on the rise. The gym is another common cause. It’s all too easy to injure your back while...