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jeans butt

Look Perfect in Skinny Jeans with this Workout

We go to the gym for various reasons.  It could be to lose some pounds, develop muscles or simply to maintain a healthy working body.  Or it could also be because lately you’ve been squeezing and jumping into your jeans to no avail. Now you can slip into your jeans with the magic of Skinny Jeans...

vegetable skewer

Steps to Obtaining a Balanced Diet

We come across a variety of food products in our daily routines. Unawareness of their nutritional value and their impact on our health at times make us lose our good health. We need to strike a balance between the available types of food. Our food intake has to be balanced for our better health. There is...

fish and chips

Baked Fish and Chips And Baked Mushrooms Stuffed-With Cheese

Fish and chips are usually served or wrapped in paper to soak up all the grease after frying it.  This fish and chips recipe will cut the calories from frying by baking the fish and the sliced potatoes.  You can serve this with coleslaw and lemon or lime wedges. Ingredients: Canola or olive oil cooking spray,...

Lack of sleep

Waking Up on the Wrong Side of the Bed? 6 Effects of Sleep Deprivation

The quality of sleep we experience sets the pace for our entire day. There’s nothing better than waking up from a peaceful slumber feeling rested and ready to conquer life. But if you’re feeling sleep deprived, it seems next to impossible to get through your workday – with a smile on your face, that is. Many...

weight loss thighs

Achieve Those Thin Thighs

Staying on a certain diet program is hard to follow because of the food options you need to consume that you certainly don’t like.  To avoid failures during dieting, you need to have a food plan.  A food plan will help you control and choose the food you will consume that is cooked in an acceptable...

acai berry

Acai Berry Juice and Its Wonders

One of the most amazing fruit juices to come to market lately is Acai berry juice. By the way, have you heard about this fruit? The berry is a deep purple berry that is close to size and shape of a blueberry. The Acai berries are short-lived; which shows they have to be consumed within a...

5 Elements a Diet Plan Must Have

Weight loss market has been one of the most profitable industries and there are a lot of diet plans out there which promise success in a matter of weeks or days. With this undertaking, many people settle for the fastest and easiest way to lose all the extra pounds without even doing a research on the...

soy

4 Wonderful Benefits of Soy

Soy is known to consist of enormous quantities of proteins inclusive of the amino acids. It is also enriched with calcium, magnesium, and other ultra important minerals that are essential for the body. Here, we will consider the four vital benefits of soy in treating heart related problems and other body ailments. Soy beans contain high...

fruits

10 Ways to Increase Your Fruits and Veggie Consumption

An adequate fruit and vegetable intake provides essential nutrients and nutritive compounds and is considered an important part of a healthy lifestyle. But keeping track of intake adequacy may be hard especially if you have a busy lifestyle. Here are some ways on how you can increase your daily intake even if you’re too occupied with...

face

10 Tips To Get Rid Of Acne

Benzoyle Peroxide as Acne Treatment Acne is a common skin condition, caused by changes in pilosebaceous units, skin structures consisting of a hair follicle and its associated sebaceous gland, via androgen stimulation. It is characterized by noninflammatory follicular papules or comedones and by inflammatory papules, pustules, and nodules in its more severe forms. Acne affects the...