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weight gain for women

Birth Control Pills and Weight Gain

One of the most used methods of birth control is the hormonal contraception – “the pill.” This form of preventing getting pregnant is orally administrated and, when taken correctly, is up to 99.9% effective. There are two types of birth control pill: combination pills, which...

bigger breast exercises

Bigger Breasts through Exercises

Even if the exercises do not literally enlarge the size of your breasts, you can make them look bigger, firmer and shapelier by working the pectoral muscles beneath them. Some popular exercises for bigger looking breasts are: Palms pressing Join your hands in front of...

carbohydrates facts

Good carbs: One Myth about Potatoes, Bread, Pasta and Rice

Potatoes, bread, pasta and rice… They are all carbohydrates and they all were blamed for causing weight gain, especially when the low carbs diets became very popular. Contrary to the general opinion, like any other nutrient eaten in excess, carbohydrates can cause extra pounds, but...

Health Benefits of E-Cigarettes

As hard as it is to believe, vaping has numerous health benefits to the body. E-cigarettes are safer than smoking by far. Apart from the fact that you will not smell of tobacco, vaping is good for a smoker looking to quit smoking. The cigarettes...

eating less and losing weight

Chose the right color for your plate to eat less and lose weight

Have you heard about the Delboeuf optical illusion? In the best-known version of the illusion, two circles of identical size have been placed near to each other. One is surrounded by an annulus; the other one is not.  When asked to indicate the larger circle,...

depression and obesity

Depression Leads to Obesity and vice-versa

Depression should be taken seriously and not only in terms of mental health, but in terms of physical health, too. The relationship between depression and obesity works on both ways: depressed people may gain weight and overweight people usually become depressed. On one hand, it...