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plyometric training exercise

PLYOMETRIC TRAINING

Originally developed for Olympic athletes, plyometric training is a training technique designed to increase muscular power and explosiveness. A plyometric training session consists of resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase).  Hopping and jumping exercises are...

Understanding the Relation Between Diet and Exercise

With the lifestyle that is being followed today, it becomes really important to keep an eye on our health. The plethora of health issues that keep cropping up have made it mandatory to follow a healthy lifestyle to keep diseases at bay. For a toned...

Difference Between Depression vs Just Being Sad

Sadness happens throughout our lives at times. There really is no way to avoid it if you are a normal person. Feeling sadness is only temporary and always for a good reason. If you lose a pet or a loved one, the feeling of sadness...

Vibrational Medicine- The basics

  According to Einstein’s model, everything is energy and every form of energy vibrates at a particular frequency. Some energies move fast, at a higher frequency, and some are slow, vibrating at a lower frequency. In the human body, each organ is made up of...

Vibrational Healing- Healing with the Ener-Chi Art

Ener-Chi Art is a healing method promoted by Andreas Moritz- a practitioner of Ayurveda, iridology, shiatsu, and vibrational medicine. The main purpose of the Ener-Chi Art is to restore a balanced flow of the “Chi” throughout the body. Chi (qì, ch’i or ki) is the...

The Benefits of Eating Smaller Portions When on Diet

Was it one of those months when you tried dieting but failed at it miserably? In fact, we could bet that you consumed even more calories than you used to do before dieting. Don’t worry because this is the problem with around 80 percent of...