Diet Ethics | Diethics.com

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Proven Steps to Sleep Well

According to the World Health Organization, 40% of the population does not sleep well. Here are some tips that can help improve the quality of your sleep, but not everyone is influenced in the same way. There is nothing like experimentation and self-observation. Sleeping alone...

The Zone Diet – created by Dr. Barry Spears

The Zone Diet was created by Dr. Barry Spears based on the idea that even if the human race has evolved over time, our genes are still those of the hunter-gatherer. Our ancestors gathered fruits and vegetables and occasionally catch some animals to feed themselves....

Yummy! Lose Weight with the Chocolate Diet!

“Are you eating chocolate while you are doing this quiz?” is the first question from the test included in the book “The Chocolate Diet- Eat Delicious Chocolate and Lose 7 Lbs in Two Weeks”, written by the British diet author and editor, Sally Ann Voak....

motivation fitness

7 simple ways to gain lean muscle fast

Although the summer, for many of us, may now be winding down and drawing to a conclusion, that doesn’t mean we have to revert back to poor dietary and lifestyle habits which result in us gaining weight and looking and feeling far unhealthier than we...

tooth pain

Teeth pain during the colder months?

Whether it’s walking down the street or during exercise, some people have teeth pain during the colder months. I had one patient this week relate: “My teeth hurt really badly early in the morning as I walk from my house to my car” Cold sensitivity...

How can you choose a diet that is right for you?

Since there are hundreds, maybe thousands of weight-loss diets, it may be very difficult for you to decide which one to follow.  First of all, to be sure that you are choosing the right option, you should ask for professional advice. Your personal doctor or...

skin brush

Bathing by Water Heater – Is It Good for Health ?

A warm shower after a long tiresome working day can simply be a source of pleasure if your skin is not too sensitive. A warm shower is the demand of the day to many people out there. A hot shower under a tolerable water temperature...

rina diet

Lose weight with Rina’s Diet – The best of!

The Rina diet is a 90 day diet which guarantees a loss of 33-44 pounds (15-20 kg) of your weight. One of the advantages of this diet is that it changes your metabolism, so once you lose some pounds, you won’t get them back. During...

Flatten Your Tummy with the Flat Belly Weight Loss Plan

With a 1,600-calorie Mediterranean-style diet, the Flat Belly Diet promises a weight loss of up to 15 pounds in 32 days. The pounds are supposed to melt away from the waist. Usually these extra pounds located in the midsection increase the risk of heart and...

diet tips for a flat tummy

Flat Tummy Tea Is Not A Weight Loss Miracle And Here’s Why!

If you are to believe all the hype and promotions by some of your favorite celebrities on Instagram then you would think the #flattummytea is the best thing since slice bread. Want to drop a few pounds really fast – Flat tummy tea to the...

Nutrition Tips: 5 Snacks That Slim You Down

As a busy mom I know the challenge of eating healthy snacks. As your hectic days take you all over the place, you have to be prepared with nourishing snacks that keep your waistline in check (if you are starving, you’re more likely to binge...

healthy bones

Supplements May Not Be the Best Way to Care For Your Bones

A study found that calcium supplementation may increase your risk of having a heart attack. Researchers found that too much of it can build up in your bloodstream and is excreted through the kidneys. In rare cases, it can cause kidney stones. According to a...

competitivity in relationship

Are You Too Competitive in Your Relationship?

Many Diethics.com readers have a healthy sense of competitiveness. It’s what helps you succeed with your weight loss goals or in competitive sports or even at work. Unfortunately when that competitive drive is turned on your romantic relationship, the results can be disastrous. How should...

sex cures headaches

A Headache’s Best Cure…Sex

Your head is throbbing. You can feel pain and pressure starting to form around your temples–you reach for a painkiller. While you don’t like the idea of depending on pharmaceutical drugs, this headache gives you no choice. Or does it? What if the best cure...

White spots tooth

What causes white spots on teeth?

Have you ever noticed those unsightly white spots all over your teeth and wondered what causes them? We all like our pearly whites to look beautiful. But sometimes white can be too white. The perfect example being those unnaturally bright spots that sometimes develop on...

conquer food cravings

Conquer Your Cravings, 3 Tricks to Try Now!

Are you trying to lose those last 10 pounds? If so, you’re not alone. At any given time, millions of folks are trying to make slight changes to the numbers on the scale. The reality is that if you’re almost at your goal weight, losing...

eating healthy rules

5 Rules to Follow to Keep the Holiday Weight Off

Are you looking for a sure-fire way keep holiday weight gain at bay? There are rules you must follow. Oh, I know, we hate rules but the reality is that we live within the confines of rules all the time – we just don’t think...