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Lack of sleep

Waking Up on the Wrong Side of the Bed? 6 Effects of Sleep Deprivation

The quality of sleep we experience sets the pace for our entire day. There’s nothing better than waking up from a peaceful slumber feeling rested and ready to conquer life. But if you’re feeling sleep deprived, it seems next to impossible to get through your workday – with a smile on your face, that is. Many...

weight loss thighs

Achieve Those Thin Thighs

Staying on a certain diet program is hard to follow because of the food options you need to consume that you certainly don’t like.  To avoid failures during dieting, you need to have a food plan.  A food plan will help you control and choose the food you will consume that is cooked in an acceptable...

acai berry

Acai Berry Juice and Its Wonders

One of the most amazing fruit juices to come to market lately is Acai berry juice. By the way, have you heard about this fruit? The berry is a deep purple berry that is close to size and shape of a blueberry. The Acai berries are short-lived; which shows they have to be consumed within a...

5 Elements a Diet Plan Must Have

Weight loss market has been one of the most profitable industries and there are a lot of diet plans out there which promise success in a matter of weeks or days. With this undertaking, many people settle for the fastest and easiest way to lose all the extra pounds without even doing a research on the...

soy

4 Wonderful Benefits of Soy

Soy is known to consist of enormous quantities of proteins inclusive of the amino acids. It is also enriched with calcium, magnesium, and other ultra important minerals that are essential for the body. Here, we will consider the four vital benefits of soy in treating heart related problems and other body ailments. Soy beans contain high...

fruits

10 Ways to Increase Your Fruits and Veggie Consumption

An adequate fruit and vegetable intake provides essential nutrients and nutritive compounds and is considered an important part of a healthy lifestyle. But keeping track of intake adequacy may be hard especially if you have a busy lifestyle. Here are some ways on how you can increase your daily intake even if you’re too occupied with...

face

10 Tips To Get Rid Of Acne

Benzoyle Peroxide as Acne Treatment Acne is a common skin condition, caused by changes in pilosebaceous units, skin structures consisting of a hair follicle and its associated sebaceous gland, via androgen stimulation. It is characterized by noninflammatory follicular papules or comedones and by inflammatory papules, pustules, and nodules in its more severe forms. Acne affects the...

pregnancy

Prenatal Massage Benefits: 6 Things You Should Know

Being pregnant is always a great experience for any woman. It brings with it great joy but at the same time it can be stressful especially when pain accompanies the great experience. Many women, if not all, will experience sore shoulders, back aches, sore legs and tender muscles among others. As such, coming up with ways...

teeth health

Teeth Whitening Procedures – Factors That Can Help You Make A Choice

Discolored and yellow teeth may restrict people from flashing their smiles. For people facing such issues, teeth whitening treatments may be an effective solution. Types of Teeth Stains Tooth stains may be of the following two types: Extrinsic stains These stains are surface stains caused by the consumption of tobacco, dark colored beverages and foods. Intrinsic...

pregnant mom

Going To Be a Mommy? Dietitian in Raleigh Will Make Sure You Stay Slim and Fit

Pregnancy is the most beautiful stage in a women’s life. She changes physically and mentally to welcome the new member of the family. Carrying a little soul within her is a great responsibility. Unless you follow a healthy diet with along appropriate physical exercises the baby would not be healthy you as you expect. For the...