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plyometric training exercise

PLYOMETRIC TRAINING

Originally developed for Olympic athletes, plyometric training is a training technique designed to increase muscular power and explosiveness. A plyometric training session consists of resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase).  Hopping and jumping exercises are...

4 Incredible Simple Steps towards the True Healing

True healing has nothing to do with suppressing symptoms of an illness. True healing comes from the process of making peace with and within your mind. 1.      Accept your illness. Admitting that you are ill is a form of accepting what you really are at...

Vibrational Medicine- The basics

  According to Einstein’s model, everything is energy and every form of energy vibrates at a particular frequency. Some energies move fast, at a higher frequency, and some are slow, vibrating at a lower frequency. In the human body, each organ is made up of...

Vibrational Healing- Healing with the Ener-Chi Art

Ener-Chi Art is a healing method promoted by Andreas Moritz- a practitioner of Ayurveda, iridology, shiatsu, and vibrational medicine. The main purpose of the Ener-Chi Art is to restore a balanced flow of the “Chi” throughout the body. Chi (qì, ch’i or ki) is the...

Do you like to eat meat? Did you know that you are exposing yourself to a higher risk of developing type2 diabetes? How can you reduce this risk?

A diet based mainly on animal proteins with a high dietary acid load increases the risk of type 2 diabetes. The results of a 14-year study, which analysed a total of 66,485 women from France, showed that high dietary acid load is directly associated with...

Try a detox diet for a day! Use green smoothies!

When you are interested into detoxifying your body, you can try some green smoothies. The advantage is that these green smoothies can do a lot more than detoxifying your body: they boost metabolism and improve general health. Ingredients for a green smoothie Kale Kale is...

Apple Cider Vinegar Diet- Make Your Own Apple Vinegar. Losing Weight and other Health Benefits of Apple Vinegar

The apple cider vinegar is a type of vinegar made from cider or apple must through the process of fermentation. Like any vinegar, the apple cider vinegar mainly consists of acetic acid (CH3COOH) (4%-8%) and water. Organic apple cider vinegar contains mother of vinegar (Mycoderma...

A perfect diet to lose weight- The Step Diet

  Understanding the balance between the energy intake, the energy expenditure, and how the body stores energy can help us develop strategies to reduce obesity and maintain a healthy weight. And one thing is sure:  excessive weight gain can be defeated by reducing the calorie...

A diet to lose weight fast- the Soup Diet

“When it comes to getting our waistlines in order, soup is simply a miracle in a bowl.”                                                                                                   Fiona Kirk, ‘Soup Can Make You Thin’ In theory, soup is a complete dish, which can successfully combine all the groups of foods from the food pyramid,...

Christian’s Bale Diet – Apple and Tuna Diet

The actor Christian Bale used this diet to lose 63 pounds in four months. The diet consists of one can of tuna and/or one apple per day. In The Machinist (2004), Christian Bale plays the role of Trevor Reznik, a machinist with severe insomnia. The...

A healthy diet to lose weight- Prasouda Diet

Considered one of the healthiest diets, Prasouda diet is in fact more than a diet: it is a way of healthy living. The Prasouda diet, also known as the Mediterranean diet, originatesfrom Greece, Italy, and Spain. The name of the diet actually comes from a...