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mattresses

Unexpected Things that Affect Your Sleep

Getting enough sleep is the key to maintaining good health. Unfortunately, many people all over the world are sleep deprived, and it affects their focus, performance, and well-being. When we are denied of rest for a prolonged period, we are more susceptible to different medical issues. It is crucial to get enough rest during the night...

soup

Benefits of Raw Potato Juice

In traditional medicine, the juice of potato has long been used against gastritis, ulcers, arthritis and other diseases. Now scientists are discovered that it was actually healing. Here’s why … Recent studies conducted at the University of Manchester found that potato juice (made from raw potatoes) contains some special molecules that act antibacterial, especially against helicobacter,...

active family

How To Raise Your Mood

Human mood is very complex and mysterious. Our mood is affected by so many things that it is almost impossible to list them out. However, also there are things that in a surprising manner can restore a smile on your face and chase away the gloomy mood. Smart shopping It is said that money can not...

milk

Probiotics Increase Bone Density

A survey has found that the use of probiotics reduces inflammation in the intestines and increases bone density. It has recently been published in the Journal of Cellular Physiology. The researchers of The Michigan State University fed mice with the bacterium Lactobacillus reuteri for 4 weeks. From previous studies is concluded that Lactobacillus reuteri is effective...

glass of water

Fighting the Heat During This Summer

According to Chinese medicine and Ayurveda there are foods that can cool down our body in these summer time. For example, these are strawberries, apples, pears and plums, summer vegetables such as melons, broccoli, cauliflower, corn, lettuce, cucumber, zucchini… However, ice cream and cold beer are not the best means to do it. Here is what...

muscle soreness

3 Mistakes That Slow Down Your Metabolism

During the hot summer days, when your body is exposed to high temperatures, it is important to know that proper diet regime can greatly influence the ability of your body to become more resistant to heat. First, make sure that your meals are not be too heavy, and that do not contain ingredients that are difficult...

Best Vitamins For Hair Fall Control

How to Prevent Hair Loss and Dandruff

A lot of people suffer from hair loss or dandruff. It is believed that these problems can occur due to genetics, weather condition, sensitive skin, stress.. However, there is a way to change something and improve the appearance of your hair. 1.To prevent hair loss one should follow a diet that includes a lot of raw...

massage

Chiropractic Has Its Own Advantages

If you have a back pain, chances are seek a chiropractor. Some chiropractic treatment is as compelling as other exercise based recuperations, including knead, for intense back agony, however there’s no abnormal state confirm that it’s successful for whatever else. There are dangers required with chiropractic treatment – gentle to direct indications after sessions are very...