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top skin care tips

20 Top Skin Care Tips & Best Anti-Aging Advice for 2017

As we embrace 2017, it seems mandatory to have a checklist of what to do and not to do. Most of the items focus on self-improvement and having better versions of one’s self. A huge part of it has something to do with physical improvement like losing weight and having pretty glowing young-looking skin. To start...

Food Diary To Lose Weight

Keeping a Food Diary To Lose Weight

If you are thinking of beginning your very own weight loss journey, then it’s also a good idea to start keeping a food diary. A food diary is a place where you can write down what you have consumed in a day, the calories that you have eaten, and other nutritional facts that you may find...

women hormones

Skin Care for Women Over 50

Hormones are chemical substances produced in the body which has specific stimulating effects on tissue sites and body organs. Hormones are implicated in growth, emotions, reproduction, development and other important key functions in the body. Examples of hormones in the body include aldosterone, testosterone, estrogen, progesterone, and thyroid, to mention a few. The hormonal responses in...

obesity

How to Control Obesity

It is best to consult with a physician before starting a weight loss program extensively. Advice of your nutritionist is also very beneficial. An obese patient might demand the assistance of a psychiatrist, particularly when hes still young and affected by guilt, despair, or feel worthless. Psychiatric care can certainly help eliminate these feelings making sure...

healthy eating

What should we be eating? And how much!

Did you know? • At 7 calories per gram, alcohol contains almost as many calories weight for weight as fat at 9 cals per gram. • All carbs are not the enemy! There are good carbs that keep us full for longer, such as wholegrain pasta, rice and bread, and other carbs which give a quick...

hair removal options

Hair removal, a nightmare that has an end

Most women would wish they were born to have a silky smooth skin in their adult life, without any hair or imperfections. Very few women have the luck of having hairless skin, but the majority of women still need a method that helps them achieve that smoothness they desire. Some women shave their bodies with a...

baby toys

Tips To Buy Baby Educational Toys for Your Baby

All parent wish their baby to be bright and smart, hence they begin training them right from the youngest age. The best method to augment their growth of brain is to use baby educational toys. There are numerous baby educational toys out there on the bazaar. Your baby would certainly gain from them while having big...

baby crying

Teaching Your Baby To Sleep Requires Determination

Has your baby developed the habit of requiring massive attention to get to sleep and stay asleep? Instead of you getting to lay down and go to sleep you spend half your night in the nursery to keep your baby quiet and sleeping. Controlled crying for babies is one technique you can use to start changing...

breastfeeding

Breastfeeding Diet – The Quality of Your Diet Is Critical

You will hear breastfeeding supporters always telling you about the superior nutritional value of breast milk over formula. What most of them neglect to tell you is the quality of the breast milk nutrition is exactly equal to the nutritional quality of the mother’s diet. A breastfeeding diet is not to lose weight, but to make...

hair dryer

Best Hair Dryer Guide

If you’re looking for the best hair dryer, understanding the differences among various alternatives is not the only thing you need to do; it’s equally important to find out everything you can about the latest features and technologies. You’ll be surprised to discover that the latest technologies allow you to get professional dryers, which can make...

baby weaning

Baby Weaning – Ideas for A Successful Transition to Food

Once your baby reaches about 6 months of age, your baby’s Doctor will recommend you start introducing foods. Following a proper plan of baby weaning is very important to make sure you don’t develop a fussy eater. Here’s a few tips to get you started. The first food you are likely to introduce to your baby...

fat burners

Insight Into Fat Burners: Do They Really Burn Fat?

Fat burners are a type of weight loss supplement that has been around for a long time. While their ingredients have changed essentially the purpose of the product has not. It is in their name but do fat burners actually help you burn fat? This is what we hope to provide an insight into. Before we...

healthy skin

How To Get Smooth Healthy Skin

Branded clothes and beautiful make-up are nothing compared to beautiful skin. It is an asset and reflects the health of an individual. If you want to achieve glowing smooth skin then you need to invest your time and effort to achieve the goal. Skin is the largest organ in the body and just like any other...

dry skin

Signs of Unhealthy Skin

Your skin reflects your health and physician can see your health problems by simply looking at your skin. Beauty is more than skin deep because true beauty reflects physical, emotional and mental health of the individual. When you are experiencing some types of skin problems, it may indicate something is not right inside your body. Rashes,...