Are you sick and tired of being tired? Have you gotten used to functioning on a sleep deficit and suck it up because you don’t have time to slow down? Do you feel guilty for getting too much sleep? If you answered yes to any...
Are you trying to lose those last 10 pounds? If so, you’re not alone. At any given time, millions of folks are trying to make slight changes to the numbers on the scale. The reality is that if you’re almost at your goal weight, losing...
Are you looking for a sure-fire way keep holiday weight gain at bay? There are rules you must follow. Oh, I know, we hate rules but the reality is that we live within the confines of rules all the time – we just don’t think...
Its easy for the pounds to creep back on and its as simple as everyday choices you make. Your daily choices can either help or hinder your weight loss efforts. Here’s the catch — what you do everyday really does matter. In today post I...
A Tough Mudder is an event, which requires a huge amount of physical and mental strength. If you are interested in being part this event, then you have to know how to train for Tough Mudder so you can successfully complete all the challenges involved...
Since the Easter Fast (Great Lent) is about to begin, we should think about fast and fasting. In Christianism, fasting denies the natural desires of the flesh, to create the opportunity of a fellowship with God. On a physical level, fasting means abstinence from food,...
Woah! Look at that girl! When would I ever be this smart? These muffin tops and cottage cheese thighs are way beyond my acceptance! Why is it only me getting fatter day by day? Do I not look pretty? Is my weight to much to...
So: 6 large green onions 2 green peppers 1 or 2 cans of tomatoes 3 carrots mushrooms (10 oz. or so) celery cabbage- half a head 1 package spice only soup mix 1 or 2 cubes of bouillon Season to taste with pepper, parsley, curry,...
Dr Peter D’Adamo, naturopath and creator of the Blood Type Diet, believes that the blood group determines how the human body deals with different nutrients. In his opinion, each blood group has its own unique antigen and this marker reacts badly with certain foods, leading...
Of all the pets that you keep, probably, the cat is the prettiest, cutest, and loveliest, closest and agilest but, unfortunately, with so many superlatives applicable to the cat, it is too often not given due care, credit, and attention. Therefore, if you can give...
The apple cleansing diet is a type of cleansing program which revitalizes the body by helping to flush out toxins and giving the digestive system a rest. Why apples? The apple is the star of this diet, due to its valuable nutritional properties. A medium...
How does the alternate day diet work? Simple! One day you don’t eat, the next day you do eat. This is actually only a short description of what this diet assumes. The Alternate Day Diet is a diet which places its followers on a low...
The slogan “Health is Wealth” is an eye opener to people who gives less importance to their health and body. It makes them aware of the importance of good health. It also makes them realize that good health does not only come from the food...
The amount of daily calories needed by an adult varies on several factors, but the standard is about 2,000 calories per day. Compared to this value, the 1000 calorie diet is, of course, a low calorie diet. This type of diet is usually used to...
The “3-day Diet” or the “Military Diet” is a short term eating plan which promises to help you lose 10 lbs. This diet is suitable for those who want to look perfect for an event and they do not have enough time left to follow...
One-third of your body’s daily impurities are excreted through the skin, so keeping it clean is a very important aspect for your skin health. One of the methods that can be used to keep your skin clean is the dry skin brushing. This method has...
The Lemonade Diet, also known as the Master Cleanse or the Maple Syrup Diet, is a 10 days detoxification and fasting program, which can help you lose weight. This diet, created by dietician Stanley Burroughs in 1941, was initially conceived to help cleanse your kidneys...
What are Vitamins? The term ‘vitamin’ is a combination of the words “vital” and “amine”, meaning the “amine of life”, as the Polish biochemist C. Funk named a substance he had isolated in 1912 (thiamin). Since that substance contained an amine group (–NH2) and could...
Microdermabrasion nourishing cream is a product from the well-known Di’Myoor Skin Care . It is one of the component s of an anti-aging kit that is designed to keep the skin fresh and young looking. The entire kit includes an activator, peeling treatment, and the...
The human body uses energy to produce energy. This means that, during the metabolic processes of converting foods to energy, energy is consumed. Every day, digesting and absorbing food uses about 10% of total calorie intake. For someone eating 2000 calories daily, 200 calories are...
