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cane sugar

The Truth About Sugar Addiction

The constant desire for sweets make problems for many people. There are different definition, such as addiction, eating disorder or bad habit, but the symptoms are same: loss of control (eating more than is planned), a crisis if the sweets are skipped, the symptoms of  decreased blood sugar, which include anxiety, tremors, sweating. Brain and sugar...

humidity

4 Indoor Air Quality Problems and How They Affect You

Your home is your oasis, a place where you should be as happy and healthy as possible. Keep your home’s indoor air quality high by eliminating pollutants, contaminants, and potential health concerns. Not sure where to start? Become familiar with four common indoor air quality problems and learn how they affect you and your family. Excess...

aloe vera

Top 7 Green Body Cleaners

We all know how our body becomes burdened with digestion of difficult and unhealthy foods and toxins that constantly enter into our body through water, food, hygiene products. Now, it is the time to “clean”, with the help of a few easily available ingredients … The following foods are an excellent choice to cleanse our body...

happy woman

The Importance of Positive Coping Mechanisms

When people are facing trauma or stress, they need to have coping mechanisms in place to help them to manage their painful and difficult emotions, helping them to adjust to the stressful events they are experiencing while enabling them to maintain emotional well-being. What Is A Coping Mechanism? Significant events in life, both negative and positive,...

sit-ups

Top 10 Tips How to Boost Your Immune System

We have prepared some tips about habits and foods that can strengthen the body and prepare it to defend against viruses and bacteria from our daily routine. 1. Reduce stress We know that in contemporary world stress is almost inevitable, but it is necessary to learn how to cope with it. Physical activity, listening to favorite...

comunity

Less Common Alternatives to Traditional Detox and Rehabs

Most addiction treatment programs are based on years of research and include techniques that have proven to help many people recover. However, these traditional programs aren’t for everyone. If you’re experiencing the early signs of dependence, you may not feel like a full-time detox or rehab program is right for you. Or if you’ve exhausted all...

milk

The Effects of Milk Consumption

It is known that macrobiotic does not recommend the use of milk. It seems that the majority of doctors agree with them, because there are more serious articles in scientific journals which say that dairy products including milk, cheese and more, increase the risk of heart diseases, the number one killer in developed countries. In a...

diet menu

7 Popular Diets According to Health Experts

We’ve all been there: standing in front of the mirror and wondering how this tire-like blob of fat dare besmirch our otherwise fit physique. The logical next step is to get rid of it. But how? No matter how much you exercise, the weight loss is insignificant in comparison to the time you’re investing. The crux...

solarium

Sunbathing in Solarium – Healthy or Not ?

It seems that the easiest way to gain beautiful tan is through sunbathing is solarium. It is one of the most polemical methods of improving the external appearance, however, it is still one of the most used. What is tan? Tan is the first response of the body’s  protection system against UV rays. Then the skin...

keto diet

6 Keto Diet Tips for An Effective Weight Loss Strategy

Making the best of the “new” diet that took the world by storm. The Ketogenic diet, as they call it, is a technical diet. Being new and sort of complexed, not many people have the right information about it. However, we are going to break down, not one, but six tips for executing a Keto diet...