Overcoming Emotional Eating
So many of us need help overcoming emotional eating. This is what is preventing the majority of people from losing weight.
So is there really an easy way to overcome emotional eating? The answer is YES. After many years of suffering through with emotional eating, I finally discovered a solution.
What I found out is that most people only focus on two aspects of weight loss – diet and exercise. It turns out that there is another factor that is even more important – your mind. To be exact – your subconscious mind.
When you think about it, it only makes sense. It is your mind that encourages you to reach for that bag of chips and your mind that makes you eat the whole bag.
If you can change the way you think about your body and your health – if you truly desire to live a healthy lifestyle in which you are thin, energetic and healthy, then changing your mindset can help you accomplish it.
We all know deep inside what it takes to lose weight and get healthy. We know what we should eat and what we shouldn’t. We know we should exercise and drink more water instead of soda. So why can’t we do it?
It turns out that our minds sometimes work against us. Sounds strange, but it’s true. When we perform the same functions, time after time, it becomes a habit and becomes engrained in our subconscious minds.
Just like over eating or snacking in the evening, it becomes a habit. Our minds don’t seem to like change and when we have been performing these habits for years, it is hard to convince our subconscious mind that we don’t want to do that anymore.
So how do we convince our subconscious mind that we really want to lose weight, get healthy and have more energy?
There are several ways, but the easiest way is through behavior modification. This is a form of hypnosis that puts you in a relaxed state of mind so that your subconscious mind can absorb the positive suggestions that will allow you to accept healthy changes in your life. It will help you to change your behavior and attitude about losing weight.
You listen to an audio and your subconscious mind will be guided to help you to choose healthier foods, eat smaller portions and want to increase your daily activity. It helps you in overcoming emotional eating.
For those of you who have never tried this kind of therapy before, you may be a little worried about it. When people think of hypnosis, they think about someone taking over their mind and making them do things they don’t want to do.
This is absolutely not true. This type of hypnosis therapy simply puts you in a relaxed state of mind so you are receptive to ideas – only ideas that you accept. You are in control at every moment.
It is perfectly safe and very effective. Millions of people around the world have used hypnosis to stop smoking, to gain confidence, to reduce stress and to lose weight.
It is by far the easiest way to help with overcoming emotional eating. If you are really serious about changing your lifestyle, losing weight and becoming healthier and more vibrant, then give this a try. You will be glad you did.
There are many weight loss hypnosis audios on the market. Before I chose one, I did extensive research. I looked at all of the credentials.
The one that I chose was board certified, had an excellent reputation, had a confirmed success rate and was highly recommended by experts in the field. He was the one that was featured on the Dateline NBC Losing It! The Ultimate Diet Challenge. His subject in the show lost 40 pounds using his program. He has also been featured in Shape magazine where he received a five star rating.
His program consists of six audios that can be downloaded to your computer or you can purchase the Cds if you prefer. They are very reasonably priced and well worth every penny.