Nutrition and Fertility: Increasing your Chances of Getting Pregnant
Women who have ovulatory disorder don’t menstruate or have irregular menstrual period. Even if these women get their period, their eggs tend not to develop well or be released from the ovaries. The cause of this is not really clear; however, it can be usually traced to insulin resistance, eating disorders, hormonal imbalance or too much exercise.
Nutrition and public health researchers found the particular connection between certain lifestyle and food choices and ovulatory disorder. They focus on lifestyle factors and consumption of vegetable protein, carbohydrates that have low glycemic index, monounsaturated fats and other nutrients that are used to be thought to reduce the risk of ovulatory disorder.
Fertility and Food
Many scientists found that the popularity of fertility diets can be associated with reducing the risk of infertility. A mix of this diet, increased physical activity and healthy weight can decrease the risk of female infertility. There are many websites that provide advice on good nutrition and what exactly to eat to increase the chances of getting pregnant.
- Consume Healthy Fats– Eliminate trans fats and use more vegetables for fertility reason, to avoid heart diseases and blood vessel damage as well as improve insulin sensitivity. Vegetable oils, nuts and fish such as sardines and salmons must be part of a healthy diet.
- Consume vegetable proteins– Proteins that can be obtained from soy, nuts , beans and peas are said to improve fertility.
- Slow Down on Carbs– Foods that are rich in fiber like whole grains, vegetables, beans and fruits are easy-to-digest carbohydrates that can improve fertility as well as control blood glucose and insulin levels in the body.
- Be Milk Choosy-Stay away from skim milk as you try getting pregnant as this is found to have some negative impacts on it. Consider whole milk so consume a glass of fat milk, ice cream and yoghurt every day.
- Eat your Iron- Plants that are rich in iron like tomatoes, spinach, whole grains, beats and pumpkins can boost fertility.
- Consume Plenty of Water– Taking coffee and tea in moderation is fine. In fact, you can occasionally have a glass of wine. Avoid sodas since they can possibly increase the risk of ovulatoy infertility.
- Control your Weight– Women who are either underweight or overweight are at risk of ovulatory infertility. You should aim for a 20-24 body mass index.
- Exercise– Exercising regularly can improve female fertility; however, do not overdo it as it can create the opposite effect.