Negative Calorie Diet, The Most Effective Diet ? Fad or Fact
With the obsession in today’s world with losing weight and getting fit, it’s no wonder there are new fad diets popping up all over the place. They promise the miracle that the weight will magically fall off with no effort on your part at all. So what is the solution? Of course, it’s following a proper diet, and getting at least 20 minutes of exercise every day.
There is a diet that has floated around for quite a few years now, and is often times referred to as a fad diet. The negative calorie diet is one of those diets people have dismissed as a passing fad. Well let’s take a look at the formula of this diet, and you can decide for yourself if it’s a fad or could it actually work.The principle of the negative calorie diet is to eat foods that are low in calories. These specific foods actually burn more calories to digest the food than the calories it contains, hence the name negative calorie. The result is you are burning more calories than you are taking in, and your body will start to burn the excess fat it has stored up. This is the reason for the rapid weight loss, and you can consume all the negative calorie food you want. With the introduction of a proper exercise routine, you can burn as many as 10 to 15 pounds in just one week.
The following list is comprised of negative calorie foods. They must be eaten raw, never cooked, because of the massive loss of nutrient they lose when cooked, you need all the nutrients provided due to the limitation of food. This is similar to the raw-food diet. You must stick to the list any substitutions will only cancel out the negative calorie principle.
• Apples, Asparagus
• Beets, Broccoli, blueberries
• Cabbage, Carrots, Cauliflower, Celery, Chili peppers, Cranberries, Cucumbers, Cantaloupe
• Green beans, Garden greens, Garlic, Grapefruit
• Oranges, Onions
• Pineapples, Peaches
• Raspberries, Radishes, Radishes
• Strawberries, Spinach
• Tangerines, Turnips, Tomatoes
You must make a commitment to the negative calorie diet. You are basically becoming vegetarian, and if you have been an unhealthy eater for many years, you may want to start out slow. Simply replace cooked vegetables for raw at meals. Instead of sugar in your morning cereal, use fruit on the list. When the craving for sweets strikes, crab a piece of fruit instead. Remember, you can eat other foods, but the weight loss will be slower. Cutting back on meats and other food high in fat is very crucial to the successful outcome of this diet.
Take the negative calorie diet challenge and prove to yourself if it works, or if it’s just a diet fad. Even it seems incredible, there are foods that can slow the calories absorption and accelerate the fat burning but there’s always a “but” : the diet must be mixed with sports, eat healthy and correctly and do the proper exercises after a daily well prepared routine,or not – sometimes even a 30 mins walk should be enough.