Making the Most of Your Time: The Top Benefits of Time Restricted Eating
Every few years, a new diet trend takes the world by storm. Many fade from popularity when research finds that the diet wasn’t very helpful.
But time-restricted eating is different. Read on to learn all about the advantages of this lifestyle.
What is Time Restricted Eating?
Time-restricted eating is a type of diet that involves eating your entire day’s food during a specific time window. This is a broad term that refers to various eating patterns.
There are several types of time-restricted eating plans such as alternate day fasting, 5/2 method, and even one meal per day. The main premise involves fasting for longer than a typical overnight fast.
For example, some people fast for 14/16 hours a day. Then, they only eat during an 8-10 hour window. During the other 14 or 16 hours, the person doesn’t intake any calories.
Learn more about how to get started with time-restricted eating.
But why would anyone take part in this type of eating schedule? It turns out that there are many reasons why you should consider it.
It May Help You Eat Less
Many people are in the habit of eating the first thing after they wake up all the way until they go to sleep at night.
When you limit the time window during which you can eat, you will naturally eat fewer calories.
A study found that eating during a 10-hour window reduces calories by 20%. That’s a significant amount of calories. And of course, the fewer calories you take in, the easier it is to lose unwanted pounds.
Reduce Belly Fat
Many people struggle with stubborn fat deposits around the waist. Belly fat is harmful fat in the abdominal cavity that causes disease.
In one study, participants lost 4-7% of their waist circumference.
Better for Your Gut Health
Time-restricted eating can give you a digestive advantage and help with the leaky gut syndrome. Studies show that fasting for part of the day allows the microbes in your digestive tract to have a break from digesting food.
During that break, these microbes can get to work repairing the intestines. As a result, you are less at risk for inflammation that can trigger chronic disease.
Is an Anti-Aging Program
During fasting, your body goes into a healthy stress level. Fasting turns on your body’s cellular detox and cleaning systems.
That means that your cells become experts at cleaning out cellular trash such as toxins and old and damaged cells. This means that the cells that remain are healthy and less likely to be damaged by the trash.
Healthy cells reduce the aging process by keeping the current cells healthier for longer.
Is A Flexible System
One of the biggest benefits of time-restricted eating is that it is flexible. If you aren’t really hungry in the mornings, no problem. Start your eating window at noon and eat until 8 pm.
Or have an early breakfast and early dinner and get out of the habit of snacking before bed.
Whatever works for you is fine for this type of eating system.
Thanks for reading! We hope this article about time-restricted eating has given you a lot to consider.
Though there are countless diet trends out there, this one allows you to eat the foods you love and still lose weight.
Best of all, the other health benefits are worth the effort. Keep coming back for more new health content.