Lifestyle Changes That Can Help in Improving the Quality of Life

A healthy lifestyle is a “CHOICE” or “ACTION” that can help in improving the quality of life you are living. This choice of lifestyle dictates your attitude and perspective towards life.

The quality of life is determined by a number of factors that includes – Your physical and mental health, your lifestyle choices, and everything you do in your day-to-day life.

At times when you feel stagnant, inclining towards lifestyle changes can help you prosper and bring about a major shift in the quality of your life.

How Do You Know You Are Ready for a Lifestyle Shift?

There are some warning signs that can be noticed that can be an indicator for making lifestyle changes to improve the quality of life you are living. Some of these indicators are:

1. Feeling of discontentment
2. Increase in stress level
3. Poor physical health/stamina

What Is Meant by Lifestyle Changes?

These are the changes or alterations made in day to day activities that reinforce the positivity in your life. Making lifestyle changes can help you achieve a perfect state of health and wellness. Some of the lifestyle changes may include – change in your sleep pattern, physical activities, eating habits, and stress management.

Lifestyle Changes:

To acquire a certain habit it requires consistent practise and routine. Developing habits is the best way of bringing an effective lifestyle change. There are three main categories that require lifestyle changes:

1. Behavioural Changes – Behavioural changes includes making changes in sleep pattern, or your level of physical activity.
2. Psychological Changes – In psychological changes, positive mindset, upliftment of mood, and stress management are included. To maintain psychological health you can join any organisation that can help.
3. Dietary Changes – Dietary changes include making changes in the type and the amount of food eaten and intake of water to keep the body hydrated.

Some of the Lifestyle Changes That You Can Adopt to Improve the Quality of Life:

Lifestyle changes can not be made overnight. It needs routine and consistent practice to develop the right and healthy lifestyle. For eg. If you’d like to go for a walk, you may gradually opt to start jogging after some time. Setting small term goals that are achievable and comply with your capability and sticking to them can help in making the progressive changes in due course of time.

1. Eating Balanced Healthy Diet-

Your diet not only influences your physical health but also your mental health. Eating unhealthy food can trigger heart diseases, high/ low blood pressure, diabetes, cholesterol and can even lead to more serious forms of illnesses. The quality of food influences your energy level and can have an impact on your sleep.

Making changes in eating habits that include fresh and balanced food can uplift the quality of your life. Adding plenty of fruits, vegetables and juices can help in cleansing your gut and increasing the nutrition absorption in the body. Limit the food with high sugar/ sodium or fat level.

2. Physical activities-

Physical activities like exercise, jogging or playing sports not only promotes a healthy and active body but also promotes your mental health. According to studies, physical activities can help in releasing stress and anxiety levels by releasing the endorphins. It can boost your mood, increase confidence and enhance self- esteem.

Apart from exercise, gyming, and playing sports, physical activities also include working in the backyard. You can consider keeping a log of your exercise to track your progress.

3. Practice meditation-

Being mindful and staying reconciled with your thoughts, feelings and surroundings can help extensively in improving wellbeing. This can help you stay alert and focused while doing your day to day task and promote the feeling of contentment. In many studies, it has been found that meditation has a positive impact on the quality of life that gives a positive perspective towards life.

Mindfulness is referred to as staying in the moment, practising mediation can help in avoiding procrastination and feeling of regret about past incidents and promote a healthy mindset to remain intact with the present.

Seeking Professional Help:

In order to live a life of quality, and keep chronic lifestyle diseases at bay, it is best to move your focus towards establishments / clinics that emphasize on lifestyle change – which includes eating right and doing moderate exercise (depending upon each individual’s case). There are some good examples around us where we can see professionals encouraging this approach to health, for instance:

Apollo clinic: They give personalized treatment to each patient and are known for top-notch care and assessment of each person. This helps them understand and frame a precise diet plan for each patient, which has more likelihood of achieving positive results. They are located at a primary location in Chandigarh.

Gini Health: Their primary focus is on treating a person not with medication but by adopting a healthier lifestyle. They assess each patient and accordingly create a diet plan for them, which tackles the root of the problem and prevents further complications. They are located in Mohali.

Finally:

Small steps taken consistently can help in improving the quality of life and achieving the state of health and wellness. With the increasing societal pressure, mental and emotional health degrades, resulting in poor physical health. To cope up with these  health issues, it has become a basic necessity to make changes in one’s lifestyle.