Worried about your legs?
Does cellulite around your thighs makes you self conscious? Not everyone is gifted with strong beautiful legs but it can be achieve by performing the right exercises. There are many leg exercises for cellulite that target your butt and leg muscles thus making them look leaner and sexier. Here are some of the exercises you can do at home.
Take a walk
Walking is a great starter especially for those who are not use to exercise. If you have dog, they can be a great partner for you during your walks. You can start walking around the neighborhood for few blocks and increase the distance based on your ability.
Walking can work the muscles on your thighs and buttocks when you are using the correct technique and posture. Decide what route to take and set aside at least 45 minutes to 1 hour for your daily walk. Invest in good pair of shoes to avoid injury and remember to do stretching before walking. Put variety in your walk by changing the paces as to challenge yourself.
Workouts
For those who are not into outdoor walks, you can choose to exercise at home. Prepare the necessary equipment and make sure you have adequate space for your exercise routines. You can try these workouts at home:
Thigh Raise: Prepare a yoga mat and lying face down, raise your legs few inches from the ground. Bend your knees and hold on to the position for few seconds. Repeat as desired but as much as possible set how many repetitions you will be doing daily.
Kicks: Sit straight on the floor, bend you left knee, keeping the sole flat on the ground while the right foot is straight on the floor. Then lift your right foot up until it is 5 inches from the ground. Hold the position for 15 seconds and repeat with the other leg.
Wall Squat: Find a wall where you can lean on steadily. Distance your feet at least few inches from the wall and slowly squat down until you are forming a shape of sitting down on an invisible chair. Hold the position for 30 seconds and then stand up. Repeat this step for few sets and gradually increase the set.
