Just the Right Amount: Is There a Way to Determine Your Ideal Weight?
We live in a society that’s plagued by health problems. Due to the cheapness of fast and sugary foods, easy access to cosmetic surgeries and a sedentary lifestyle, more and more people are putting on weight, and it’s having serious consequences for both their physical and mental health.
However, even when you take the step forward into a new chapter of your life and you’re trying to figure out what weight for you is healthy, how are you supposed to know? To help you find out everything you need to know, here’s how to determine your ideal weight.
What Needs to Be Considered?
The problem is that everyone’s ideal weight is different, and there’s not a way that every 32-year-old male is going to weigh the same or should weigh the same. You need to think about the factors involved in determining your weight.
For example, a woman weighing 14-stone may be healthy is she’s 6 foot 5, or extremely overweight if she’s 4-foot. Some of the things you’ll need to consider are;
- Muscle mass
- Amount of daily exercise
- Health conditions
Bear all these in mind when it comes to determining your ideal weight. However, below we’ll detail some ways you can actually find out what weight is best for you.
Calculating Your Body-Mass Index (BMI)
The most commonly used way to find out whether someone is their ideal weight is to use a BMI calculator that will give you a number. This is calculated by comparing someone’s weight to their height. Here’s a BMI calculator where you can work it out for yourself.
The figures explained are;
18.5 or less – This means you’re underweight
18.5 – 24.9 – Ideal body weight
25 – 29.5 – Overweight
Over 30 – Obese
Getting to Your Ideal Weight
Let’s say you’ve got over 30 on your BMI score and you’re classed as obese, and you want to lose weight. You need to make sure you’re taking your time and do it gradually. Attempting to starve yourself and do lots of exercises is going to burn you out and could do more harm than good.
Instead, take things one day at a time, choose healthy food options, gradually cut down your calorie intake while slowly increasing the amount of exercise you do. Getting to your ideal weight is a slow but continuous process that takes time.
Don’t try and jump into a diet that gets you to your shape in less than six weeks. It’s not going to work, and you’re going to make yourself feel ill. Get yourself a pair of wifi weighing scales to help you keep track and monitor your progress.
While there are other ways to calculate your ideal body weight, using a BMI calculator is one of the most trusted and reliable ways that doctors and health experts all over the world use. Remember, when trying to get to your ideal weight, take your time and don’t rush for the best, healthiest results.