Is the Weight Gain a Lifestyle Disease?

Magazines sell it, Television commercials are drunk of it and billboards can’t seem to get enough of the craze, but most of these avenues have failed to address this problem effectively, and yet it continues to bother our women, young and old alike. The problem of weight gain has shaken women over years and has found a significant niche in their lives. It has become so malignant that it is ranked as one of women’s greatest fears. In the golden old days, the problem was not as established as it is today. Research shows that weight gain is considered a lifestyle disease; all the same the mere thought of overbearing weight hanging loose on any woman is shuddering.


Poor diet, lack of rest and unhealthy eating habits are major causes of overweight. Many women spend their time downing tons after tons of useless calories which add up as fat and later struggle with weight loss plans. It beats sense to subscribe to a daily delicacy of high fat fast foods while at the same time complain of a new gym routine that is not working. You will not be doing your body as well as your heart any justice if your diet comprises of heavy fat intake and high sugars. Junk food derives its controversial name from junk which means useless clutter worth of disposal. So, before you take another squashing bite on the chicken wings and downing the same with a large gulp of a fizzy drink, think of your weight loss goals.

Work on a diet plan that will aid in your weight loss efforts. A diet that is high on carbs and fats will work to the contrary; it is like expecting to draw water using a basket. Your weight loss diet should include high fluid intake, vegetables and fruits and lesser fats and carbs. It is advisable to keep things natural as it cuts on the costs as well as keep the unwanted chemicals away. Discipline is the core of losing weight. Misplaced judgement on your plan will highly affect to the negative, all your efforts to lose weight. Truth be told, that’s something you don’t want happening.

Refrain from the hyped diet plans, promising of super fast results. They often attach a money value to the plan. In other words, you pay before you get to see the results. Well, they are as hyped as that is what sells. They need to net even the least number of damsels in distress. That is why the talk is coloured and the impression irresistible, but snap out of it, you need to lose weight, not be told how ugly and out of place you look in your current form. This should tell you that the only plan that can successfully work for you is one made for you by you.

Don’t live on the regretting side of life. The article did not hold anything back; it let you have it all, use the info wisely. Well, decide in time as a stitch in time will surely save a spine, yours.

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