Information Your Massage Therapist Wants You to Know
Have you ever felt so stressed you just want to dedicate an entire day for yourself? Are you aching for a body massage that you know will do so well for your overall wellness and being?
It’s pretty common knowledge that a massage can do wonders for your mind and body. Massage therapy has been proven to reduce stress, strengthen the immune system, and improve blood circulation and quality of sleep.
A massage right about now is starting to sound really appealing. Here’s a list of all the things your massage therapist wants you to know.
Before the Massage
- Showering helps
Taking a shower beforehand will help clear your mind and relax your body, helping with tensed muscles. Not only that, but some clients may feel insecure about their bodies, especially if it’s their first time. Ensuring you’re squeaky clean will help you feel more ready for your massage appointment.
- Request the type of massage you want
You don’t want to spend days waiting for a massage, get there, and leave feeling like you didn’t get your money’s worth, right? You should be treated well and should feel pampered. To achieve this, you have to let the massage therapist know what type of body massage you’re looking for. Here are some common types of massage:
- Swedish massage – Most common type of massage. Good for overall body relaxation and injury recovery
- Hot stone massage – Helps relax muscle tension through the use of hot stones
- Shiatsu massage – Helps alleviate problems with stress, arthritis, and other common body ailments
- Thai massage – Helps relieve back spasm problems through stretching and a blend of assisted yoga positions
- Pregnancy massage – For pregnant women to make them feel better and promote relaxation
Knowing what type of body massage you want to get and informing your massage therapist ahead of time will help you achieve your desired results.
- Don’t eat too much
It doesn’t mean you have to starve yourself before an appointment. Getting a body massage on a full stomach can be uncomfortable and may make you feel bloated. It can even cause gas. Yikes! Though it’s nothing your therapist hasn’t seen before, wouldn’t you want to avoid that sticky situation altogether?
- Be on time
If you think that being late for even just five minutes is not that much, then you’re mistaken. Being late for your appointment means that you’ll not be able to prepare properly for it and you won’t enjoy the full treatment.
There’s no way you’re going to get your money’s worth when your massage therapist is rushing to finish a 60-minute massage in just forty minutes. It’s definitely not fair on them and shows poor judgment on your part.
During the Massage
- Communication is important
Make sure your therapist knows what’s working for you and what isn’t. If something hurts or the pressure is too much, tell them.
Don’t wait until the end of your session to tell them what you liked the most, or what you wished they could have done differently. Speak up and ask questions if you have any. This is your session, and you paid for it.
- Try couples massage if uncomfortable
Some people may be uncomfortable with nudity during their massage. Remember, the people you’re working with are professionals, and they are trained to not treat you inappropriately.
However, if it still feels uncomfortable, you could try a couples massage with your romantic partner or even a friend. Couples massage provides excellent benefits, too, such as:
- A new experience that strengthens your relationship
- Helps you introduce body massage benefits to your partner
- Rekindles and puts spice in your romantic relationship
If you want to try couples massage Dallas has a few spas that specialize in this type of therapy.
After the Massage
- Rehydrate and skip the coffee
Don’t even think about getting coffee after getting a massage. Your muscle tissues tend to get dehydrated after a body massage, and caffeine can make your muscles tense up and worsen the dehydration. Instead of your usual latte, try an herbal tea or just plain water.
- It’s not a one-time treatment
Let’s face it; massages offer short-term relief to your body. You may feel the high for a few days, weeks even, but eventually, you’re going to need your next massage. Be sure to visit your spa regularly and reward yourself for all your hard work.
Getting a massage is an experience on its own, and the benefits are rewarding. So, if you’ve never had a massage before or you’re overdue for your next one, then why not treat yourself? Be sure to follow the things mentioned here so you can get the full experience!