Improving Your Diet It’s Very Simple

If you want to improve your diet quickly, you just have to apply the following simple advice and you will already have taken a giant step towards healthy eating habits! To do this, replace the foods in the left side with those in the right side.

• Regular canned soup-with homemade soup with the fat skimmed off and made of fresh vegetables.
• Canned vegetables-with seasonal vegetables, fresh and raw.
• Fruit drinks-with sugar-free juices, or fresh juices prepared with a juice extractor.
• Preserved fruits-with fresh seasonal fruits.
• Regular dried fruits-with organic dried fruits, non-sulphured or chemically treated in any way.
• Roasted salted nuts-with raw unsalted nuts.
• Regular white or brown bread-with bread made of stone ground whole grain flour (unrefined).
• Commercial cereal-with whole grain cereal (unrefined), unsweetened and with no preservatives added.
• Regular flour and pasta-with whole grain flour and pasta(unrefined).
• Regular cakes, cookies, pies-with organic pastries made of whole grain flour and unrefined sugar.
• Regular white and brown sugar-with Demerara sugar, Turbinado sugar.
• Regular preserves and molasses-with sugar-free preserves with no added preservatives.
• Regular pasteurized honey-with unpasteurized honey made by healthy bees fed with their own honey.
• Regular margarine-with soy or canola non-hydrogenated margarine.
• Regular oils-with natural oils from first cold pressing, non-hydrogenated, with no preservatives added, 100% pure and free of colouring.
• Regular mayonnaise-with mayonnaise with no preservatives or sugar.
• Regular cheese-with low-fat cheese, cheese made with unpasteurized milk or oat’s cheese.
• Regular yoghurt-with low-fat, sugar-free yoghurt.
• Regular tea and coffee-with healthy herbal teas.
• Regular salt-with sea salt or vegetable salt.