Improve Your Memory with Natural Foods

Tips and tricks to improve your memory

Never forget someone’s name again!

Memory champion Ron White sheds light on his memory strengthening techniques with Dr Oz,  how to easily improve your memory.

Ron introduces brain supercharging foods to maximize your memory as well as a very simple, but challenging technique that gives your brain a mental workout.

improve your memory

Rons Top Three foods to eat to enhance memory!

  • Blue berries
  • Pumpkin seeds
  • Apples

Blue berries recognized for their Antioxidant properties, are viewed as an excellent source of dietary fiber, manganese and also vitamin C. It has been  documented that during the course of World War 2 British air force pilots we are consuming blue berries in order to enhance there night time vision.

These reports encouraged researchers to examine the potential influence of blueberries on night vision. Results revealed that blueberries do have a substantive effect on eyesight in a number of ways:

  • Improved nighttime seeing ability.
  • More rapid reaction to darkness.
  • At a faster rate of adjustment immediately after exposure to glare.

Pumpkin seeds are also loaded with Antioxidants along with zinc, omega 3 as well as vitamin E all of which will help with immune function, wound healing and even intestinal parasites.

Recent scientific studies on laboratory animals have revealed the potential of ground pumpkin seeds, pumpkin seed extracts, as well as pumpkin seed oil to improve insulin regulation in diabetic animals and may also prevent some of the risks associated with diabetes on kidney function.

Apples are loaded with fiber and munching on an apple a day can help promote healthy teeth, maintain and protect our bones not to mention protect against Alzheimer’s disease. Research indicates chewing on an apple encourages the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria in your mouth.

The aforementioned healthy foods are an excellent source of fiber all of which will help you stay regular, promote a healthy heart and keep your cholesterol levels in check. If you would like to improve your memory, just try adding these super foods to your daily diet.

Contained in the video below memory champion Ron White shares his memory strengthening techniques with Dr Oz:

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