Importance of Minerals: How To Avoid Deficiencies?

Just like vitamins, minerals are absolutely essential to maintain health and even life. Some minerals are present in a very small quantity, but be careful not to confuse quantity with usefulness. For example, the quantity of iodine contained in the system does not cover the head of a pin. Yet, it is responsible for making the difference between someone with a well-developed intelligence growing normally and someone who is rachitic and unintelligent. Consequently, you must make sure that your diet is rich in minerals of all kinds.

importance of minerals in food

Should we take mineral supplements if we eat quality foods?

Because they are usually found in sufficient quantities in our normal diet, some minerals do not need to be taken in the form of supplements. We are talking about chlorine, copper, fluorine, iodine, sulphur and sodium. However, some particular cases may require a supplement of one of these minerals. Other minerals are often in insufficient quantities in a normal diet and it would be beneficial to take them daily in the form of a supplement. There are: calcium, iron, magnesium, phosphorus, potassium and zinc.

What is the function of minerals in the human body?

Ideally, taking theses minerals in the form of a supplement should complement a good diet. Advertisements on supplements of vitamins and minerals generally tell us the following: “if you don’t have the time to eat properly, compensate by taking a supplement”. It is better for someone who has a poor diet to take a supplement containing certain vitamins and minerals then it is for someone who has a poor diet not to take this supplement. Without a doubt, the best approach is to eat well and to complete your diet with quality supplements made of natural vitamins and minerals.

Prefer the Optimal Approach

When it comes to taking minerals, there are two approaches: the minimal approach and the optimal approach. The minimal approach recommends a daily intake sufficient enough for you not to be affected by definite deficiencies. The optimal approach suggests a high daily intake of each of the minerals to allow the system to get maximum benefit out of it. The optimal approach is without a doubt the best option, since it represents an asset for the improvement and maintenance of health.

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