How Women Hunters Can Stay Fit
Hunting has been a man’s game till now but times have started to change.
These days the adventure bug has bitten females as well and they are also trying to prove their command in the same. However before anything, one must realize that to derive the maximum benefit you have to take care of the fact that your health is also up to the mark. Many would argue that there is no connection between staying fit and the success of a hunt. We differ and tell you some tips which would help you in maintaining your fitness levels.
Creating a viable plan is the first step you should take towards the goal of getting a fit body. The three areas that you need to focus on are exercise, motivation, and nutrition. If you are able to achieve a balance between the same half of your battle is won. First of all get an idea of how much weight you need to lose.
This you can calculate by comparing your BMI and the ideal weight. Understand that if you are eating well and exercising too you can very well lose from ½ to 2 pounds a week. However, if you are not able to achieve that target don’t be disappointed just be patient and keep the motivational levels high.
Exercise would include two kinds of schedules. One of them is regular strength training. It helps in providing you the balance needed to survive tough conditions. Understand that being a woman you would have to work twice hard to give your muscles the proper strength they need. This training is necessary as most of the hunting processes require extensive use of muscles. Adjusting the best rimfire scope of your gun becomes a cakewalk for you if you give your back the strength to handle such stress.
The second kinds of exercises that are absolutely important are the cardiovascular ones. They are key to keep your heart and lungs keep running effectively. If you undergo regular sessions of the same your heart would gain strength to face any physical stress. In case you plan to exercise every day ensure that at least 3 days are reserved for the cardiovascular exercises. Apart from the regular ones you could opt for some out of the box ones like hiking, running the dog and circuit training. The latter would include 10-12 repetitions of squats, crunches, dumbbell rows, push ups, lunges, plank holds and squat jumps. If you get tired easily you could start with a lower count and slowly build up on them.
Lastly, the most important thing you need to focus on is your diet. That does not mean however that you get to consume only veggies and fruits and nothing else. Though dietary foods are recommended it is better to achieve a balance between the same. It is essential that how much calories you need to burn in a day.
This can be done with exercising or diet or a combination of both. Just find out how much extra you are consuming and try and find out diet options which would help in reducing the extra. There is a plenty of online information which would guide you in preparing a proper diet plan as per your requirement. The key, however, is not to lose focus and work hard to achieve the targets set.
Hunting for women becomes a stressful task .In case you want to do better than your male counterparts ensure that you follow the above tips to stay fit. Take care that you pick up the best equipment for your expedition as that is the key to success. A fit body and a focussed mind will let you achieve your aim of being the best huntress around.