How To Use Apple Cider Vinegar For Weight Loss

apple cider vinegar how to drink

Losing weight is not as simple as many people try to make it seem. It needs a lot of patience and discipline to lose weight. There are different approaches one can take. Apple Cider Vinegar has become a popular option for people looking to shed inches without having to go through a lot of stress.


Apple cider vinegar has been used for many years because of its many health benefits. It is made by combining apples with yeast, which converts their sugar to alcohol. Bacteria is then added to ferment the alcohol which results in acetic acid. Apple cider is a low-calorie solution that is rich in amino acids, potassium, and antioxidants that have been shown to promote health. It also has disinfectant properties that can help in killing harmful bacteria and toxins. There are some studies that have attributed apple cider vinegar to weight loss.

When you use ACV for weight loss, you will be getting other health benefits at the same time. How can ACV help with weight loss?

It has low calories.

This drink has low calories, with 100g of ACV having just 22 calories. This is a very small percentage of your recommended daily caloric intake. Add a tablespoon of apple cider vinegar to a glass of water and drink it as soon as you get out of bed. This will go a long way in helping you burn belly fat.

Helps in suppressing fat accumulation

ACV has acetic acid, which has been shown to be effective in suppressing fat accumulation in animal studies. This is why ACV is considered a great tool for preventing metabolic syndrome because it helps reduce obesity.

It will leave you feeling fuller for long

There are studies that have shown ACV will leave you feeling fuller for longer. When you feel full, you don’t have the urge to eat more. Many people gain weight because they eat more than the body needs. Cravings once in a while are normal, but many people deal with it on a regular basis. With ACV, you will feel fuller and have fewer cravings. Less eating means fewer calories, and this will force the body to utilize the fat in the body. You will start noticing a drop in the reading on the weighing scale.

Managing blood sugar levels

Studies suggest that vinegar can be effective in stabilizing sugar levels, especially when you have eaten foods high in carbs. Stable blood sugar is very important when it comes to weight loss.

How can you use ACV to lose weight?

Dilute ACV in water before consuming because you don’t want to consume a lot of acid. There are some people who like to drink it as it is, but this is never a good idea. You want to get the benefits of ACV without doing a disservice to your body.

Use Apple Cider Vinegar with olive oil as a salad dressing because it will help with weight loss. Doing this will allow you to increase the amount of ACV you consume while enjoying your food.

You should be using apple cider vinegar occasionally. Using it excessively can reverse the benefits because it is an acid. Drinking large amounts or in excess can leave your throat irritated. If you notice any side effects as a result of ACV, stop and visit a doctor.

Taking apple cider vinegar in moderation will help you lose weight. If you want to see great results, pair it with a healthy diet and exercising a couple of times a week. The good thing about using ACV to lose weight is that you will be able to get many other benefits while losing weight.

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