How to Train for Tough Mudder?
A Tough Mudder is an event, which requires a huge amount of physical and mental strength. If you are interested in being part this event, then you have to know how to train for Tough Mudder so you can successfully complete all the challenges involved in there.
Since it is a challenging and demanding event, it is necessary for you to be a good runner, too, or at least be capable of walking or jogging up to twelve miles. It’s also essential for you to know how to perform various bodyweight exercises as such will let you complete obstacles successfully.
The good news is that even if you can’t do all obstacles on your own, the races also involve a huge teamwork. This means that other participants will also be willing to help you handle the obstacles and encourage you to continue.
So now, here are some of the steps that you have to be aware of so you can train for Tough Mudder the best way you can:
Step 1 – Practice all-terrain running
Note that Tough Mudder requires you to deal with numerous heels. The higher they are, the better, so it is crucial for you to spend time practicing how to run on various terrains.
However, take note that each even varies based on terrain, so it is necessary for you to assess the specific race you’re planning to take part in. Such will help you determine the number of hills involved as well as their steepness.
A wise tip is to run at least two times per week at a 5-mile distance. While there is no need for you to become a seasoned marathoner, the right practice will provide you with a perfect solid base to start with.
Practice running on various terrains, as you won’t be moving on smooth ones. Note that you’ll be subjected to long distances of sludge and mud as well as steep hills, so run accordingly.
Step 2 – Do strength training
As mentioned earlier, Tough Mudder is a combination of a race and bodyweight workout. That said, it is not only necessary for you to practice running. It’s also essential for you to be strong enough so you can perform monkey bars, roll on the ground, or climb on walls.
The majority of the obstacles involved in Tough Mudder require you to lift yourself and help your team do the same, so it is enough for you to train with bodyweight exercises. In other words, there is no need for you to go to a gym to do strength training.
If you want to work out at home, then consider doing some core exercises prior to race day. These include pull-ups, dips, push-ups, plank, and sit-ups.
Step 3 – Stick to a proper diet
One vital aspect of training for Tough Mudder is to follow the right diet, which is specifically designed to your situation. You have to be light so you can run well while also doing other things like climbing over walls or handling monkey bars.
Your goal should when preparing a good diet plan is to keep yourself strong for the race. In that case, the best solution to lose weight without losing your strength is to eat slightly below maintenance for several days consecutively then a bit over maintenance for a day or a few days consecutively, too.
Your overeating days should be dedicated when you are planning to perform tiresome training workouts as well as during those time when you need to do long runs. On the other hand, you can distribute your undereating days around them.
The goal here is to increase your running and workout routine, which is a big help in revving up your metabolism. The good news is that since you eat right at the average maintenance, there is a great chance for you to lose weight while also improving your strength.
Final Words
Tough Mudder is one of the most challenging races you can get yourself into. However, there is no need for you to avoid it, especially if you are someone who loves adventure and challenging races.
Just by knowing how to train for Tough Mudder, winning this specific event is greatly possible for you. Do not forget to wear a good and stable pair of Tough Mudder shoes, too, as such can definitely make the act of handling the obstacles easier.
