How to Quit Smoking Forever: Methods to Conquer Cigarette Addiction
One of the best decisions that a smoker can make is to stop smoking. Not only will quitting cigarettes have an immediate impact on a person’s health, but it will also save him money in the years to come.
Making the Decision to Stop Smoking
This seems like an obvious step, but many smokers go back to cigarettes because they didn’t prepare themselves to quit. Setting a quit date that is far enough in the future to make plans, but close enough that an end date is near is a solid first step to kicking the cigarette habit. Many smokers find it useful to write their quit date on a calendar where they can see it every day, to solidify the idea that they will indeed quit on that day.
Once a quit date is set, it’s important to choose the method that will be used to quit. There are several available to help with cigarette cessation:
This is one of the most difficult methods to use. It means stopping cigarettes completely, without using any nicotine replacement therapies. Nicotine withdrawal symptoms are usually at their worst during the first few days of quitting, and smokers may struggle with finding ways to manage the psychological triggers that drive them to smoke.
Nicotine Replacement Therapy
Smokers using nicotine replacement therapy to quit will stop smoking cigarettes, but use nicotine replacement to gradually step down the amount of nicotine in their system. This can make withdrawal more manageable, allowing smokers to focus on dealing with their personal smoking triggers. There are several forms of nicotine replacement, including the nicotine patch, the nicotine inhaler, and nicotine gum. Smokers should consult their doctors or pharmacist for more information on which of these products may work best for them.
Medication to Quit Smoking
There are several medications on the market that have proven helpful to those who are quitting smoking. Like all medications, they have certain risks and side effects. They can also be expensive, as they may not be covered by all insurance plans. Smokers who wish to use pills to quit smoking should consult their doctors to see which medication is right for them.
Some smokers have found that alternative methods such as hypnosis vaping have been helpful for smoking cessation. But wait, is vaping safe? Indeed, in spite of all these researches and studies, we can’t state that vaporizers posture definitely no risk to your well-being. But even the healthiest foods you eat aren’t 100% safe. So how about we put the appropriate response along these lines: vaping is exponentially more secure than smoking, and can be an incredible guide in hurt diminishment
Support for Quitting Smoking
Quitting smoking is extremely difficult, but can be made easier when smokers have support in their quest to give up cigarettes. While real life support is often best, smokers can also find support on internet forums for those quitting smoking, and it can be helpful to chat and vent with others at the same stage of quitting. Some communities may have support groups, telephone support, and other resources for those quitting smoking.
Learn to Manage Cigarette Cravings
Even after the worst nicotine cravings have passed, smokers should plan for how they will deal with the temptation to smoke in the future. Many smokers make a list of situations which have tempted them to smoke in the past, and a list of new behaviors which can replace cigarette smoking. These may include going for a walk, having a healthy snack, chewing gum, finding a hobby that occupies their hands, and so on. Smokers who have quit should also find a way to reward themselves, and celebrate their decision to quit. It’s a decision that will reward them with a higher quality of life for years to come.