How to Keep your Teeth Healthy and Looking their Best
Oral health is an important part of life that often gets overlooked until a problem arises. This is really a shame since dental health is much more than just a nice smile. Improper care can lead to serious health complications, such as heart disease. Thankfully, caring for your teeth isn’t a difficult task, and the following tips will help keep your teeth healthy while preventing future dental problems.
Brush Regularly and Correctly
You should brush your teeth twice a day, at the minimum, with a soft bristled toothbrush. The toothbrush should be replace every three months or when the bristles begin to bend, whichever comes first. When brushing, you should be holding the brush at you gum line and at a 45 degree angle. Use a circular and gentle motion to brush each tooth 15 times. Remember to refrain from aggressively brushing the teeth as this can lead to gum erosion and tooth damage.
Get Regular Checkups
No matter how well you take care of your teeth, you will still need to see your dentist for regular examinations. This will ensure your teeth truly are as healthy as you think and even help stop oral problems from becoming a serious situation.
Stay Away from Sugar
Sugar is a major cause of tooth decay because it increase the amount of acid and bacteria inside the mouth. This leads to plaque, which damages the gums and tooth enamel. Thankfully, if you stay away from sugar and brush after each meal and snack you consume, you will help keep tooth decay at bay.
Give up Soda Pop
It’s not only the added sugar in soda pop that causes oral health problems, the fizziness of the carbonation also does its fair share of damage by eating away at tooth enamel. Drinking a can of pop every so often is not going to cause a lot of problems, especially if you brush your teeth right afterwards, but consuming just one can of soda pop a day can spell trouble for your pearly whites.
Choose the Right Toothpaste
Some consumers are under the misconception that fluoride is something just for kids and won’t help strength their teeth. This just isn’t true. Fluoride is a natural mineral that has the ability to harden tooth enamel, while protecting teeth from cavities. Fluoride is available in a wide array of products, such as toothpastes and mouthwashes.