How to Improve Fertility Naturally – Budget Fertility Centre
It’s no secret that stress is a significant contributor to infertility. As a result, many couples turn to natural methods to help improve their fertility. Whether you’re experiencing problems conceiving or are just trying to improve your chances of getting pregnant, there are many methods to do so. And don’t worry! These methods are completely natural! Yes, you read that right! In this article, a renowned IVF doctor of Budget Fertility Centre, known to provide the best IVF treatment in Mumbai, talks about some of the most effective ways to improve your fertility, which are the most natural, and how you can improve your chances of conceiving naturally. Let’s take a look.
1) Reduce stress
One of the most significant ways to improve your fertility is to reduce stress. When you’re under pressure, your body releases a hormone called cortisol. Cortisol increases the risk of infertility. When you reduce stress, your body can release a hormone called oxytocin which helps you conceive.
2) Have a healthy diet
According to the IVF specialist at Budget Fertility Centre, one of the most important things you can do for your fertility is to have a healthy diet. A balanced diet is essential for both your body and your mind. It would be best if you had plenty of fruits, vegetables, whole grains, and healthy fats to help improve your fertility. Additionally, you need to avoid processed foods and sugary drinks. These items can harm your reproductive system in ways that are difficult to forget.
3) Get regular exercise
One of the best ways to improve fertility is by getting regular exercise. Not only does exercise help improve overall health, but it can also help you conceive. When you’re trying to conceive, your body is weakened, and trying to get pregnant can be difficult. Exercise will help you strengthen your muscles and increase blood flow to your uterus, says the IVF doctor at Budget Fertility Centre.
4) Get Proper Sleep
When you’re trying to conceive, getting enough sleep is essential. A study published in the journal Fertility and Sterility found that women who get six hours of sleep per night are 50 percent more likely to conceive than women who don’t. Additionally, women who sleep seven hours or more a night are more likely to conceive. So if you want to improve your fertility, getting enough sleep is key.
5) Quit Smoking and Alcohol
Both smoking and drinking can play a role in infertility. Smoking can increase the risk of fertility problems, while drinking can decrease the number of eggs produced. If you smoke or drink, it’s essential to quit as soon as possible, advises the IVF expert at Budget Fertility Centre. This will help improve your fertility and ensure you don’t have any other adverse effects on your health.
6) Drink Plenty of Water
One of the most effective ways to improve your fertility is to drink plenty of water. Not only does drinking water improve your overall health, but it can also help you conceive. A study published in the journal BMC Public Health found that people who drank more than eight glasses of water a day were more likely to conceive than those who didn’t. If you’re trying to conceive, drink plenty of water!
7) Maintain a healthy weight
One of the most effective ways to improve your fertility is maintaining a healthy weight. A healthy weight can help improve both your overall health and your fertility. You may be surprised to learn that good weight is significant for your fertility. Women who are overweight or obese are more likely to experience problems conceiving. They have a higher chance of developing obesity-related diseases like type 2 diabetes, heart disease, and stroke. Additionally, women who are obese are more likely to have high levels of stress and anxiety. According to the IVF specialist in Mumbai, these conditions can lead to infertility and other health problems.
Fertility is a complex issue. But relax, there is a solution to every problem! There are many ways to improve fertility and many natural methods. Reducing stress, having a healthy diet, getting regular exercise, and quitting smoking and alcohol are some of the ways to improve the fertility rate. Drinking plenty of water and maintaining a healthy weight can also help.
Have you tried the above natural methods and yet cannot overcome fertility issues?
Don’t worry! The list of solutions is yet not over! To treat your fertility issues, you can visit the best IVF center in Mumbai, Budget Fertility Centre! They offer various solutions to overcome infertility. One such popular solution is IVF treatment. IVF treatment is the path that takes one to their desired destination of motherhood!
So, what are you waiting for?
It is now time to walk on the path of IVF to reach the most beautiful destination called “motherhood”!