How to Get Your Skin Healthy Even When Busy?

Getting Healthy Skin: Top 6 Tips You Need to Try


How can you describe your relationship with your skin? Lightly put, most people have a somewhat tumultuous one. Dear beauty, the epidermis has little regard for your busy schedule, and it will frustrate you to unpredictable measures if you do not take care of it.

Even if you are an overly busy lady, it doesn’t mean you cannot take care of your skin. Try the tips shared below for a beautiful and healthy skin.

How to Get Your Skin Healthy Even When Busy?

1. Drink Enough Water

How often do you drink eight glasses of water each day? Water has significant effects on your skin health. This assertion is backed up by research which suggests that drinking adequate water increases skin moisture and smoothness.

A fruit infuser water bottle is the new thing wherever you go. People have adopted this bottle to increase their water consumption habits in their day-to-day activities, although it was originally used in the gym.

Chop up fresh veggies and fruits, put them in a separate bottle chamber, and put your drinking water in the bottle for your all-natural drinking water with an improved taste and nutritional value.

2. Get Quality Sleep

Research conducted by the University Hospitals Case Medical Center argues that poor sleepers have reduced skin elasticity, uneven skin, a dulled sensory response, and dehydrated skin compared to those who get quality sleep.

Although lack of sleep might sound less serious, the reality is that getting eight hours of sleep can work miracles on your skin. Wouldn’t you want to wake up looking pretty?

Lavender Essential Oil for Better Sleep and Healthy Skin

This oil possesses potent antibacterial and antiviral properties which are essential in the treatment of stings, bites, or scrapes on the skin. Apply this oil topically to the affected region.

For quality sleep, add a few lavender oil drops to your pillow or bath. Its ability to enhance rest will trigger undisturbed sleep.

3. Treat Skin Conditions Early Using Avocado Oil

Tend to any residual irritation, scar, or spot the moment it occurs. The earlier you treat your skin conditions, the easier it will be to even out the tone of your skin.

Research shows that avocado oil is useful in the treatment of multiple skin conditions including psoriasis which triggers thick, scaly, and red skin patches. Further research shows that avocado oil contains monounsaturated fats alongside oleic and linoleic acids which enhance wound healing.

Avocado oil also has potent anti-inflammatory agents and antioxidants which promote smooth, strong, and elastic skin.

Recipe

  • Fill two-thirds of an ounce of avocado oil in a bottle.
  • Add a nourishing oil to fill the bottle.
  • Add four drops of essential oil.
  • Close the bottle and shake well.
  • Apply a little of this DIY remedy on your face and other skin areas as needed.
  • This oil can be used as an anti-aging remedy and to moisturize the skin.

4. Wash Your Face Every Day Using Raw Honey

Whether your skin is not oily or full of acne, you still need it clean. Naturally, the skin releases oil which tends to clog its pores if it is left to build up over time. Clogging of the skin pores results in unhealthy skin. Research recommends that while washing the skin is important for healthy skin, avoid doing it severally each day.

Raw honey has antibacterial agents which are important in keeping skin infections at bay. It also serves to keep the skin moisturized. Therefore, it can be used to clean the face by killing germs and leaving the skin feeling supple.

Recipe

  • Prepare a teaspoon of honey and two teaspoons of dairy milk.
  • Mix these ingredients, and introduce a gram flour teaspoon to prepare a paste.
  • Put on this mask on the face.
  • Leave it on for a minimum of twenty minutes.
  • Rinse of using lukewarm water.

For a clear and radiant skin, apply this mask once per week.

5. Exfoliate Your Skin Using Baking Soda

Exfoliation makes your skin radiant, and makes the skin respond better to any treatment. Exfoliation also removes dead skin cells and allows the skin to bring up new cells for a youthful look.

Did you know that baking soda helps to balance your skin pH, a vital step to achieving and maintaining a clear skin? This ingredient further enhances skin exfoliation through the removal of dead skin cells, impurities, and dirt.

Recipe

  • Mix a raw honey teaspoon with a teaspoon of baking soda.
  • Apply the mixture on damp skin areas.
  • Gently massage the skin for sixty seconds.
  • Rinse of using lukewarm water.
  • Splash your face with cold water for pore closure.
  • Repeat this process once every week.

6. Eat Foods That Promote Healthy Skin

I saved this for the last for a reason. Food is a core element of your survival; thus, you must create time to eat no matter how busy you are. For healthy skin, you must avoid salty and processed food.

As held by the Mount Sinai Medical Center’s Clinical and Cosmetic Research Director, Zeichner Joshua, your diet should be characteristic of fruits and leafy green veggies. Foods like walnuts and salmon are rich in omega-3 fatty acids which are essential for skin hydration, while vitamin E, C, and beta-carotene present in green veggies like arugula, kales, and Swiss chard are critical for the reduction of free radical damage.

Antioxidant-rich blueberries are also necessary for improved collagen release and protection of the skin against free radicals, while lycopene-containing foods like tomatoes discourage aging.

Even though you lead a busy life, you can achieve a healthy and glowing skin even when busy with these easy steps.

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