How To Get Smooth Healthy Skin

healthy skin

Branded clothes and beautiful make-up are nothing compared to beautiful skin. It is an asset and reflects the health of an individual. If you want to achieve glowing smooth skin then you need to invest your time and effort to achieve the goal.

Skin is the largest organ in the body and just like any other organs; it requires care and constant supply of nutrients to become supple and flawless.

Use Sunscreen

Too much sun exposure will damage your skin and increases the risk of skin cancer. Unfortunately, you cannot hide from the sun all day and the only way to protect your skin is to apply sunscreen.

Apply sunscreen that contains SPF 15 and above to effective Wrinkles, freckles and rough skin are few symptoms of skin exposed to too much sunlight. Avoid direct sunlight between 10 am to 3pm as this has the highest level of UV rays.


Moisturize is a must if you want to achieve that smooth soft skin. Moisturizing is among the three basic habits in skin care. Since the epidermis is the top most layer of the skin and constantly expose to heat, it requires regular moisture to keep it stay supply. Moisturizing also reduces the appearance of cellulite on skin.

The best time to moisturize your skin is after taking a bath since the skin is still damp and will lock in the moisture longer. Do not forget to apply lotion during cold season or after washing your hands. More moisture means fewer wrinkles.

Eat Right

eat right foodHealthy skin means healthy body and what you put inside your body will be reflected on your skin. People who enjoy vegetables and fruits experience less skin breakouts and tend to have an inner glow that makeup cannot create.

There are certain foods that can boost your skin and make it soft and smooth. Look for foods that are rich in Vitamin A, C and E as these are the major nutrients the skin need to fight off diseases and harmful elements.

Vitamin D, Omega 3, antioxidants are also vital for a healthy skin and body and you can get these nutrients from ingesting tea, fish and vegetables. Don’t forget to keep your body hydrated by drinking at least 8 glasses of water daily.

Some individuals are willing to spend hundreds of dollar on skin treatments like ionthermie cellulite reduction or collagen injection to get that celebrity like skin. To achieve healthy smooth skin you need to start working both on the inside and outside aspect of your body. You need regularly moisturize, use sunscreen and maintain a healthy diet to see the result that you always wanted.

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