How To Get Rid From Snoring?
Most of the people snore occasionally and usually, it is not something to worry about. But, what if you snore every day? Snoring can keep your partner awake and it might create major relationship issues as well.
There are some people who snore regularly at night and it can be a sign of sleep apnea. It is a sleeping disorder and more frequent in males. The snoring problem can worsen with age. It is bothersome and a serious condition known as obstructive sleep apnea (OSA) which is diagnosed in three percent of the general population is a common problem. In this condition, a person pauses to breathe for at least ten seconds because the upper airway narrows down or collapses. It lowers the amount of oxygen in the blood and your heart may have to work more hard to pump the blood.
Effects of snoring:
A snorer is usually sleepy during the day because of improper sleep. It happens because of less blood circulation. If OSA is not treated then it can cause stroke, heart disease, high blood pressure, vehicle accidents and a lot more.
Symptoms of OSA are loud snoring, pauses during breathing while you sleep, daytime sleepiness, morning headache, irritability, depression, mood changes, difficulty in focusing, waking up with a sore throat or dry mouth, heart disease, high blood pressure, and other cardiac problems.
Dealing with the snoring problem
If you snore regularly, then do not take it lightly. You must go to a doctor and get yourself checked. If you are suffering from OSA then you need to be treated. Most of the specialists advise you to invest in a CPAP mask or machine.
A CPAP(Continuous Positive airway pressure) mask is designed to treat OSA. The obstruction in breathing can occur at multiple levels of the airway and the CPAP machine is useful to stabilize the pressure in all parts of the upper airway. It is an effective remedy to treat OSA symptoms. You need to get a custom fit of the appliance and it will help in repositioning the lower jaw forward for those patients who snore. A specialist in sleep dentistry can assist you well in buying the best CPAP machine. If you are overweight, then significant weight loss can also improve the condition.
Which CPAP machine should you invest in?
It can be challenging to decide which CPAP machine will suit you. Well, you can go through some dreamstation cpap reviews to get clarity on the subject. The machines are designed in several ways for patients who sleep in different sleeping positions. Those who sleep on the side will need a side sleeping CPAP machine and those who breathe through the mouth will need another type of CPAP machine. The sleep position will determine the choice.
Getting comfortable with the machine: It will also take some time to be comfortable with the machine. Firstly, you have to use the machine at small intervals while doing some activities like watching TV, reading a book, sitting on the sofa, etc. Then, start using the machine during sleep time as well. Slowly, you will get used to the machine. Remember, to get a perfect fit. Also, choose a machine which helps you sleep in a particular sleeping position comfortably.
Once you start the treatment and use the machine daily, you will see significant improvement. Your snoring problem will reduce, you will have a sound sleep and your mood will be uplifted as well. You will feel more energetic throughout the day and it will also reduce depression as well as irritability. The symptoms will reduce gradually.
Conclusion:
If you snore on a regular basis, then get yourself checked. A doctor can understand why you have a habit of snoring. If you suffer from OSA then a proper treatment will be given to you. OSA can be treated with the help of CPAP machine. The symptoms will improve and you will feel better. It will reduce the OSA symptoms and in no time you will see good changes in your health as well.
