How to Boost Your Nitric Oxide Production

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Why You Need Nitric Oxide

Nitric oxide isn’t an outside supplement or vitamin. It’s actually a hormone produced by your own body to aid in circulation. Nitric oxide helps your blood vessels expand and keeps blood circulating more efficiently. This gets more oxygen and nutrients to your brain, muscles, and other parts of your body.


For these reasons, nitric oxide aids in circulation-related conditions. Better nitric oxide production can help conditions like erectile dysfunction, high blood pressure, and type 2 diabetes. It can also help promote healing in muscles and increase the benefits of exercise by circulating blood and nutrients to your muscles more effectively.

Nitric oxide is not found in foods, so it is not possible to take a nitric oxide supplement, exactly. But there are amino acid compounds that stimulate your cells to produce more nitric oxide. These compounds can be found in both food and supplements. So, what are the best ways to supplement your nitric oxide levels and improve your circulation?

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Foods That Boost Nitric Oxide Production

Terry is a 37-year-old man who is highly active. He works out three times a week and lifts weights. But after his workout sessions, he feels extremely sore. The soreness frequently lasts for several days, making him unwilling to go back for his next workout. One of his workout friends suggests that he change his diet to include foods that boost nitric oxide production. The friend says that this will increase his circulation, optimizing his workout and reducing his muscle soreness. Terry wants his muscles to be able to heal more quickly, so he makes a diet plan.

Nitric oxide-boosting foods are fortunately quite easy to find. Beets, for example, have been shown to increase nitric oxide production by 21 percent within 45 minutes of consumption. Beets have a lot of nitrates. These are converted by your body into nitric oxide.

There’s also good news for fruit lovers: there are several fruits that stimulate nitric oxide production, including pomegranates, watermelon, and fruits in the citrus family. Dark leafy greens are another good choice, with studies showing that a meal high in nitrates (including spinach) increased the nitric oxide in saliva up to eight times its previous amount.

More Food Choices

Meat is another great choice, containing compounds that help your body maintain levels of nitric oxide. Other good choices for nitric oxide production include dark chocolate, nuts, seeds, and garlic. This means that no matter what foods you like, you can find something that suits your palate and increases your nitric oxide levels.

Sometimes the need for supplementation goes beyond just food. AgeForce supplies nitric oxide supplements in the form of skin patches. These easy-to-apply patches will boost nitric oxide production with no effort at all, which means you can reap the benefits without even trying.

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